Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1301–1350 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Nuts, mixed nuts, oil roasted with peanuts, lightly salted	Nuts and Seeds	8.71 g	44%	CNF
1302	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	8.71 g	44%	CNF
1303	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	8.71 g	44%	CNF
1304	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	8.70 g	44%	USDA_SR
1305	Nuts, simulated product, wheat-based, unflavoured, with salt	Nuts and Seeds	8.70 g	44%	CNF
1306	Sour cream, reduced fat	Dairy and Egg Products	8.70 g	43%	USDA_SR
1307	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	8.70 g	43%	USDA_SR
1308	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	8.70 g	43%	USDA_SR
1309	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	8.70 g	43%	CNF
1310	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	8.69 g	43%	USDA_SR
1311	Snacks, yucca (cassava) chips, salted	Snacks	8.69 g	43%	USDA_SR
1312	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	8.69 g	43%	USDA_SR
1313	Peanuts, all types, oil-roasted	Legumes and Legume Products	8.69 g	43%	CNF
1314	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	8.68 g	43%	USDA_SR
1315	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	8.66 g	43%	USDA_SR
1316	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	8.66 g	43%	USDA_SR
1317	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	8.66 g	43%	CNF
1318	Margarine,spread, 35-39% fat, tub	Fats and Oils	8.66 g	43%	USDA_SR
1319	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	8.65 g	43%	USDA_SR
1320	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	8.65 g	43%	CNF
1321	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	8.65 g	43%	USDA_SR
1322	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	8.65 g	43%	USDA_SR
1323	Candies, bars, 3 Musketeers	Sweets	8.65 g	43%	CNF
1324	Snack, potato chips, made from dried potatoes, plain	Snacks	8.64 g	43%	USDA_SR
1325	Snacks, potato chips, dried potatoes, plain	Snacks	8.64 g	43%	CNF
1326	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	8.64 g	43%	USDA_SR
1327	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	8.64 g	43%	USDA_SR
1328	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	8.64 g	43%	CNF
1329	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	8.64 g	43%	USDA_SR
1330	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	8.63 g	43%	USDA_SR
1331	Frostings, coconut-nut, ready-to-eat	Sweets	8.63 g	43%	USDA_SR
1332	Icing (frosting), coconut-nut, ready to eat	Sweets	8.63 g	43%	CNF
1333	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	8.63 g	43%	USDA_SR
1334	Pie crust, standard-type, prepared from recipe, baked	Baked Products	8.62 g	43%	USDA_SR
1335	Pie crust, standard type, homemade, baked	Baked Products	8.62 g	43%	CNF
1336	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	8.62 g	43%	USDA_SR
1337	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	8.62 g	43%	USDA_SR
1338	Ham and cheese spread	Sausages and Luncheon Meats	8.62 g	43%	USDA_SR
1339	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	8.62 g	43%	USDA_SR
1340	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	8.62 g	43%	USDA_SR
1341	Snack, Pretzel, hard chocolate coated	Snacks	8.61 g	43%	USDA_SR
1342	Snacks, pretzels, hard, chocolate coated	Snacks	8.61 g	43%	CNF
1343	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	8.61 g	43%	USDA_SR
1344	Beef, thymus, braised	Beef Products	8.61 g	43%	CNF
1345	Baking chocolate, mexican, squares	Sweets	8.61 g	43%	USDA_SR
1346	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	8.60 g	43%	USDA_SR
1347	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	8.60 g	43%	USDA_SR
1348	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	8.60 g	43%	USDA_SR
1349	Snacks, potato chips, cheese-flavor	Snacks	8.60 g	43%	USDA_SR
1350	Agutuk, native, fish with shortening (Alaskan ice cream)	Finfish and Shellfish Products	8.60 g	43%	CNF

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Foods high in Saturated Fat

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