Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12411 foods.

# Food Category Per 100 g % DV Source
1301 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 8.71 g 44% USDA_SR
1302 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 8.71 g 44% USDA_SR
1303 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 8.71 g 44% USDA_SR
1304 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 8.70 g 44% CNF
1305 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 8.70 g 44% USDA_SR
1306 Cream, sour, cultured, 14% M.F Dairy and Egg Products 8.70 g 43% CNF
1307 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.70 g 43% USDA_SR
1308 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 8.70 g 43% USDA_SR
1309 Sour cream, reduced fat Dairy and Egg Products 8.70 g 43% USDA_SR
1310 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 8.69 g 43% USDA_SR
1311 Snacks, yucca (cassava) chips, salted Snacks 8.69 g 43% USDA_SR
1312 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 8.69 g 43% USDA_SR
1313 Peanuts, all types, oil-roasted Legumes and Legume Products 8.69 g 43% CNF
1314 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.68 g 43% USDA_SR
1315 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.66 g 43% USDA_SR
1316 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.66 g 43% CNF
1317 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.66 g 43% USDA_SR
1318 Margarine,spread, 35-39% fat, tub Fats and Oils 8.66 g 43% USDA_SR
1319 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 8.65 g 43% CNF
1320 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 8.65 g 43% USDA_SR
1321 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 8.65 g 43% USDA_SR
1322 Candies, bars, 3 Musketeers Sweets 8.65 g 43% CNF
1323 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 8.65 g 43% USDA_SR
1324 Snacks, potato chips, dried potatoes, plain Snacks 8.64 g 43% CNF
1325 Snack, potato chips, made from dried potatoes, plain Snacks 8.64 g 43% USDA_SR
1326 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 8.64 g 43% CNF
1327 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.64 g 43% USDA_SR
1328 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.64 g 43% USDA_SR
1329 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 8.64 g 43% USDA_SR
1330 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.63 g 43% USDA_SR
1331 Icing (frosting), coconut-nut, ready to eat Sweets 8.63 g 43% CNF
1332 Frostings, coconut-nut, ready-to-eat Sweets 8.63 g 43% USDA_SR
1333 McDONALD'S, Sausage Biscuit with Egg Fast Foods 8.63 g 43% USDA_SR
1334 Pie crust, standard type, homemade, baked Baked Products 8.62 g 43% CNF
1335 Pie crust, standard-type, prepared from recipe, baked Baked Products 8.62 g 43% USDA_SR
1336 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.62 g 43% USDA_SR
1337 Cookies, peanut butter, commercially prepared, sugar free Baked Products 8.62 g 43% USDA_SR
1338 Ham and cheese spread Sausages and Luncheon Meats 8.62 g 43% USDA_SR
1339 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 8.62 g 43% USDA_SR
1340 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 8.62 g 43% USDA_SR
1341 Snack, Pretzel, hard chocolate coated Snacks 8.61 g 43% USDA_SR
1342 Snacks, pretzels, hard, chocolate coated Snacks 8.61 g 43% CNF
1343 Beef, thymus, braised Beef Products 8.61 g 43% CNF
1344 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 8.61 g 43% USDA_SR
1345 Baking chocolate, mexican, squares Sweets 8.61 g 43% USDA_SR
1346 Snacks, potato chips, cheese Snacks 8.60 g 43% CNF
1347 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 8.60 g 43% CNF
1348 Snacks, potato chips, cheese-flavor Snacks 8.60 g 43% USDA_SR
1349 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 8.60 g 43% USDA_SR
1350 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.60 g 43% USDA_SR

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