Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1351–1400 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Snacks, potato chips, cheese	Snacks	8.60 g	43%	CNF
1352	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	8.60 g	43%	USDA_SR
1353	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	8.60 g	43%	USDA_SR
1354	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	8.60 g	43%	USDA_SR
1355	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	8.60 g	43%	USDA_SR
1356	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	8.59 g	43%	USDA_SR
1357	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	8.57 g	43%	CNF
1358	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	8.54 g	43%	USDA_SR
1359	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	8.54 g	43%	USDA_SR
1360	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	8.54 g	43%	CNF
1361	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	8.54 g	43%	CNF
1362	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	Sweets	8.53 g	43%	USDA_SR
1363	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	8.53 g	43%	USDA_SR
1364	Candies, SNICKERS Almond bar	Sweets	8.53 g	43%	CNF
1365	Game meat, native, narwhal, blubber, aged	Lamb, Veal and Game	8.50 g	42%	CNF
1366	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	8.48 g	42%	USDA_SR
1367	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	8.48 g	42%	USDA_SR
1368	Snacks, trail mix, tropical	Snacks	8.48 g	42%	USDA_SR
1369	Snacks, trail mix, tropical	Snacks	8.48 g	42%	CNF
1370	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	8.48 g	42%	USDA_SR
1371	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	8.48 g	42%	USDA_SR
1372	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	8.48 g	42%	CNF
1373	Nuts, cashew nuts, oil roasted	Nuts and Seeds	8.48 g	42%	CNF
1374	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	8.44 g	42%	USDA_SR
1375	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	8.44 g	42%	USDA_SR
1376	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	8.44 g	42%	USDA_SR
1377	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	8.44 g	42%	CNF
1378	Beerwurst, pork and beef	Sausages and Luncheon Meats	8.44 g	42%	USDA_SR
1379	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	8.44 g	42%	USDA_SR
1380	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	8.44 g	42%	CNF
1381	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	8.43 g	42%	USDA_SR
1382	Squab, (pigeon), meat and skin, raw	Poultry Products	8.43 g	42%	USDA_SR
1383	Squab (pigeon), meat and skin, raw	Poultry Products	8.43 g	42%	CNF
1384	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	8.42 g	42%	USDA_SR
1385	Peanut butter, creamy	Legumes and Legume Products	8.41 g	42%	USDA_FF
1386	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	8.41 g	42%	USDA_SR
1387	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	8.41 g	42%	CNF
1388	Sausage, Bratwurst, pork, cooked	Sausages and Luncheon meats	8.41 g	42%	CNF
1389	Cookies, chocolate chip, refrigerated dough	Baked Products	8.39 g	42%	USDA_SR
1390	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	8.39 g	42%	CNF
1391	Cookie, chocolate chip, refrigerated dough	Baked Products	8.39 g	42%	CNF
1392	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	8.38 g	42%	USDA_SR
1393	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	8.37 g	42%	USDA_SR
1394	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	8.37 g	42%	USDA_SR
1395	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	8.37 g	42%	CNF
1396	Restaurant, Mexican, cheese enchilada	Restaurant Foods	8.37 g	42%	USDA_SR
1397	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	8.36 g	42%	USDA_SR
1398	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	8.35 g	42%	USDA_SR
1399	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	8.34 g	42%	USDA_SR
1400	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	8.34 g	42%	USDA_SR

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Foods high in Saturated Fat

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