Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1401–1450 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	8.34 g	42%	CNF
1402	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	8.34 g	42%	USDA_SR
1403	Chicken, broiler, back, meat and skin, raw	Poultry Products	8.34 g	42%	CNF
1404	Snacks, plantain chips, salted	Snacks	8.34 g	42%	USDA_SR
1405	Snacks, plantain chips	Snacks	8.34 g	42%	CNF
1406	Candies, NESTLE, AFTER EIGHT Mints	Sweets	8.33 g	42%	USDA_SR
1407	Candies, After Eight, chocolate mints	Sweets	8.33 g	42%	CNF
1408	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	8.32 g	42%	CNF
1409	Cookies, chocolate chip, dry mix	Baked Products	8.32 g	42%	USDA_SR
1410	Cookie, chocolate chip, dry mix, unprepared	Baked Products	8.32 g	42%	CNF
1411	Cheese, ricotta, with whole milk	Dairy and Egg Products	8.29 g	41%	CNF
1412	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	8.28 g	41%	USDA_SR
1413	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	8.28 g	41%	CNF
1414	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	8.26 g	41%	USDA_SR
1415	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	8.26 g	41%	USDA_SR
1416	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	8.26 g	41%	USDA_SR
1417	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	8.25 g	41%	USDA_SR
1418	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	8.24 g	41%	USDA_SR
1419	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	8.24 g	41%	USDA_SR
1420	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	8.23 g	41%	USDA_SR
1421	Sauce, horseradish	Soups, Sauces, and Gravies	8.23 g	41%	USDA_SR
1422	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	8.23 g	41%	USDA_SR
1423	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	8.23 g	41%	CNF
1424	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	8.22 g	41%	USDA_SR
1425	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	8.22 g	41%	USDA_SR
1426	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	8.22 g	41%	USDA_SR
1427	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	8.21 g	41%	USDA_SR
1428	Pork, ground, medium, raw	Pork Products	8.21 g	41%	CNF
1429	Cookies, shortbread, commercially prepared, pecan	Baked Products	8.20 g	41%	USDA_SR
1430	Cookie, shortbread, pecan, commercial	Baked Products	8.20 g	41%	CNF
1431	Oil, almond	Fats and Oils	8.20 g	41%	USDA_SR
1432	Vegetable oil, almond	Fats and Oils	8.20 g	41%	CNF
1433	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	8.20 g	41%	USDA_SR
1434	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	8.20 g	41%	CNF
1435	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	8.19 g	41%	CNF
1436	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	8.19 g	41%	USDA_SR
1437	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	8.18 g	41%	USDA_SR
1438	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	8.18 g	41%	USDA_SR
1439	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	8.18 g	41%	USDA_SR
1440	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	8.18 g	41%	CNF
1441	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	8.18 g	41%	CNF
1442	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	8.16 g	41%	USDA_SR
1443	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	8.16 g	41%	CNF
1444	Pie crust, standard type, frozen, ready-to-bake	Baked Products	8.16 g	41%	CNF
1445	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	8.16 g	41%	USDA_SR
1446	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	8.16 g	41%	CNF
1447	Fast foods, english muffin, with cheese and sausage	Fast Foods	8.15 g	41%	USDA_SR
1448	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	8.15 g	41%	CNF
1449	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	8.14 g	41%	USDA_SR
1450	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	8.13 g	41%	USDA_SR

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Foods high in Saturated Fat

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