Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1451–1500 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	8.13 g	41%	USDA_SR
1452	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	8.12 g	41%	USDA_SR
1453	Beef, tongue, simmered	Beef Products	8.12 g	41%	CNF
1454	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	8.12 g	41%	USDA_SR
1455	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	8.12 g	41%	CNF
1456	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	8.12 g	41%	USDA_SR
1457	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	8.12 g	41%	USDA_SR
1458	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	8.12 g	41%	CNF
1459	Cookies, shortbread, commercially prepared, plain	Baked Products	8.11 g	41%	USDA_SR
1460	Cookie, shortbread, plain, commercial	Baked Products	8.11 g	41%	CNF
1461	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	8.10 g	41%	USDA_SR
1462	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	8.10 g	40%	USDA_SR
1463	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	8.10 g	40%	USDA_SR
1464	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	8.10 g	40%	CNF
1465	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	8.09 g	40%	USDA_SR
1466	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	8.09 g	40%	USDA_SR
1467	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	8.09 g	40%	CNF
1468	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	8.08 g	40%	USDA_SR
1469	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	8.07 g	40%	USDA_SR
1470	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	8.07 g	40%	USDA_SR
1471	Cookie, chocolate chip, homemade, made with margarine	Baked Products	8.07 g	40%	CNF
1472	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	8.07 g	40%	USDA_SR
1473	Cocoa, dry powder, unsweetened	Sweets	8.07 g	40%	USDA_SR
1474	Sweets, cocoa, powder, unsweetened	Sweets	8.07 g	40%	CNF
1475	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	8.06 g	40%	USDA_SR
1476	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	8.05 g	40%	USDA_SR
1477	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	8.04 g	40%	USDA_SR
1478	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	8.04 g	40%	USDA_SR
1479	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	8.04 g	40%	USDA_SR
1480	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	8.04 g	40%	USDA_SR
1481	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	8.04 g	40%	CNF
1482	Cheese sauce, prepared from recipe	Dairy and Egg Products	8.03 g	40%	USDA_SR
1483	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	8.03 g	40%	CNF
1484	Cheese sauce, homemade	Dairy and Egg Products	8.03 g	40%	CNF
1485	Oil, corn and canola	Fats and Oils	8.03 g	40%	USDA_SR
1486	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	8.03 g	40%	CNF
1487	POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	Fast Foods	8.02 g	40%	USDA_SR
1488	Pork, ground, medium, pan-fried	Pork Products	8.02 g	40%	CNF
1489	Vegetable oil, corn and canola	Fats and Oils	8.02 g	40%	CNF
1490	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	8.02 g	40%	CNF
1491	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	8.01 g	40%	USDA_SR
1492	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	8.01 g	40%	USDA_SR
1493	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	8.01 g	40%	USDA_SR
1494	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	8.01 g	40%	USDA_SR
1495	Cheese food, imitation	Dairy and Egg Products	8.00 g	40%	CNF
1496	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	7.99 g	40%	USDA_SR
1497	Beef, ground, regular, patty, pan-fried	Beef Products	7.99 g	40%	CNF
1498	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	7.99 g	40%	CNF
1499	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	7.98 g	40%	USDA_SR
1500	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	7.98 g	40%	USDA_SR

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Foods high in Saturated Fat

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