Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 12411 foods.

# Food Category Per 100 g % DV Source
1451 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.13 g 41% USDA_SR
1452 Beef, tongue, simmered Beef Products 8.12 g 41% CNF
1453 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 8.12 g 41% USDA_SR
1454 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 8.12 g 41% CNF
1455 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.12 g 41% USDA_SR
1456 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 8.12 g 41% USDA_SR
1457 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 8.12 g 41% CNF
1458 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 8.12 g 41% USDA_SR
1459 Cookie, shortbread, plain, commercial Baked Products 8.11 g 41% CNF
1460 Cookies, shortbread, commercially prepared, plain Baked Products 8.11 g 41% USDA_SR
1461 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.10 g 41% USDA_SR
1462 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.10 g 40% USDA_SR
1463 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 8.10 g 40% CNF
1464 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 8.10 g 40% USDA_SR
1465 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 8.09 g 40% USDA_SR
1466 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 8.09 g 40% CNF
1467 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 8.09 g 40% USDA_SR
1468 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 8.08 g 40% USDA_SR
1469 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.07 g 40% USDA_SR
1470 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 8.07 g 40% USDA_SR
1471 Cookie, chocolate chip, homemade, made with margarine Baked Products 8.07 g 40% CNF
1472 Sweets, cocoa, powder, unsweetened Sweets 8.07 g 40% CNF
1473 Cocoa, dry powder, unsweetened Sweets 8.07 g 40% USDA_SR
1474 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.07 g 40% USDA_SR
1475 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 8.06 g 40% USDA_SR
1476 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 8.05 g 40% USDA_SR
1477 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.04 g 40% USDA_SR
1478 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 8.04 g 40% USDA_SR
1479 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 8.04 g 40% USDA_SR
1480 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 8.04 g 40% CNF
1481 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 8.04 g 40% USDA_SR
1482 Cheese sauce, homemade Dairy and Egg Products 8.03 g 40% CNF
1483 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 8.03 g 40% CNF
1484 Cheese sauce, prepared from recipe Dairy and Egg Products 8.03 g 40% USDA_SR
1485 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 8.03 g 40% CNF
1486 Oil, corn and canola Fats and Oils 8.03 g 40% USDA_SR
1487 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 8.02 g 40% USDA_SR
1488 Vegetable oil, corn and canola Fats and Oils 8.02 g 40% CNF
1489 Pork, ground, medium, pan-fried Pork Products 8.02 g 40% CNF
1490 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 8.02 g 40% CNF
1491 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 8.01 g 40% USDA_SR
1492 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 8.01 g 40% USDA_SR
1493 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 8.01 g 40% USDA_SR
1494 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 8.01 g 40% USDA_SR
1495 Cheese food, imitation Dairy and Egg Products 8.00 g 40% CNF
1496 Beef, ground, regular, patty, pan-fried Beef Products 7.99 g 40% CNF
1497 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 7.99 g 40% USDA_SR
1498 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 7.99 g 40% CNF
1499 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 7.98 g 40% USDA_SR
1500 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 7.98 g 40% CNF

Related nutrients

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