Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 12411 foods.

# Food Category Per 100 g % DV Source
1501 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.98 g 40% USDA_SR
1502 Pie crust, standard-type, dry mix, unprepared Baked Products 7.97 g 40% CNF
1503 Pie crust, standard-type, dry mix Baked Products 7.97 g 40% USDA_SR
1504 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.97 g 40% USDA_SR
1505 Beef, ribeye, steak, boneless, choice, raw Beef Products 7.97 g 40% USDA_FF
1506 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 7.97 g 40% CNF
1507 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 7.96 g 40% CNF
1508 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 7.96 g 40% USDA_SR
1509 Mother's loaf, pork Sausages and Luncheon Meats 7.95 g 40% USDA_SR
1510 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 7.95 g 40% USDA_SR
1511 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 7.95 g 40% CNF
1512 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 7.95 g 40% CNF
1513 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 7.94 g 40% USDA_SR
1514 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 7.94 g 40% USDA_SR
1515 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 7.94 g 40% USDA_SR
1516 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 7.93 g 40% USDA_SR
1517 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 7.91 g 40% USDA_SR
1518 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.91 g 40% USDA_SR
1519 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 7.91 g 40% USDA_SR
1520 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 7.90 g 40% CNF
1521 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 7.90 g 40% USDA_SR
1522 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 7.90 g 40% USDA_SR
1523 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 7.90 g 40% USDA_SR
1524 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.89 g 39% USDA_SR
1525 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.89 g 39% USDA_SR
1526 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.89 g 39% CNF
1527 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.89 g 39% CNF
1528 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.89 g 39% USDA_SR
1529 Pork, fresh, ground, raw Pork Products 7.87 g 39% USDA_SR
1530 Pork, shoulder, whole, lean and fat, roasted Pork Products 7.86 g 39% CNF
1531 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 7.86 g 39% USDA_SR
1532 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 7.86 g 39% CNF
1533 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 7.86 g 39% USDA_SR
1534 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.85 g 39% USDA_SR
1535 Lamb, tongue, braised Lamb, Veal and Game 7.83 g 39% CNF
1536 Vegetable oil, canola and soybean Fats and Oils 7.83 g 39% CNF
1537 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 7.83 g 39% USDA_SR
1538 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 7.83 g 39% CNF
1539 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 7.82 g 39% CNF
1540 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.82 g 39% CNF
1541 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.82 g 39% USDA_SR
1542 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.82 g 39% USDA_SR
1543 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 7.81 g 39% CNF
1544 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 7.81 g 39% CNF
1545 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.81 g 39% USDA_SR
1546 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.81 g 39% USDA_SR
1547 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 39% CNF
1548 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 7.80 g 39% USDA_SR
1549 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 7.79 g 39% USDA_SR
1550 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g 39% CNF

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free