Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 7.98 g | 40% | CNF |
| 1502 | Pie crust, standard-type, dry mix | Baked Products | 7.97 g | 40% | USDA_SR |
| 1503 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 7.97 g | 40% | CNF |
| 1504 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.97 g | 40% | USDA_SR |
| 1505 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 7.97 g | 40% | USDA_FF |
| 1506 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 7.97 g | 40% | CNF |
| 1507 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 7.96 g | 40% | CNF |
| 1508 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.96 g | 40% | USDA_SR |
| 1509 | Mother's loaf, pork | Sausages and Luncheon Meats | 7.95 g | 40% | USDA_SR |
| 1510 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 7.95 g | 40% | USDA_SR |
| 1511 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 7.95 g | 40% | CNF |
| 1512 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 7.95 g | 40% | CNF |
| 1513 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 7.94 g | 40% | USDA_SR |
| 1514 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 7.94 g | 40% | USDA_SR |
| 1515 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 7.94 g | 40% | USDA_SR |
| 1516 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 7.93 g | 40% | USDA_SR |
| 1517 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 7.91 g | 40% | USDA_SR |
| 1518 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.91 g | 40% | USDA_SR |
| 1519 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 7.91 g | 40% | USDA_SR |
| 1520 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 7.90 g | 40% | USDA_SR |
| 1521 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 7.90 g | 40% | CNF |
| 1522 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 7.90 g | 40% | USDA_SR |
| 1523 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 7.90 g | 40% | USDA_SR |
| 1524 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.89 g | 39% | USDA_SR |
| 1525 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.89 g | 39% | USDA_SR |
| 1526 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.89 g | 39% | USDA_SR |
| 1527 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.89 g | 39% | CNF |
| 1528 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.89 g | 39% | CNF |
| 1529 | Pork, fresh, ground, raw | Pork Products | 7.87 g | 39% | USDA_SR |
| 1530 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 7.86 g | 39% | USDA_SR |
| 1531 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 7.86 g | 39% | CNF |
| 1532 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 7.86 g | 39% | USDA_SR |
| 1533 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 7.86 g | 39% | CNF |
| 1534 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.85 g | 39% | USDA_SR |
| 1535 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 7.83 g | 39% | USDA_SR |
| 1536 | Vegetable oil, canola and soybean | Fats and Oils | 7.83 g | 39% | CNF |
| 1537 | Lamb, tongue, braised | Lamb, Veal and Game | 7.83 g | 39% | CNF |
| 1538 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 7.83 g | 39% | CNF |
| 1539 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.82 g | 39% | USDA_SR |
| 1540 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.82 g | 39% | USDA_SR |
| 1541 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.82 g | 39% | CNF |
| 1542 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 7.82 g | 39% | CNF |
| 1543 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 7.81 g | 39% | CNF |
| 1544 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.81 g | 39% | USDA_SR |
| 1545 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 7.81 g | 39% | CNF |
| 1546 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.81 g | 39% | USDA_SR |
| 1547 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 7.80 g | 39% | USDA_SR |
| 1548 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 39% | CNF |
| 1549 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 7.79 g | 39% | USDA_SR |
| 1550 | Nuts, cashew nuts, raw | Nut and Seed Products | 7.78 g | 39% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.