Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1551–1600 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g | 39% | CNF |
| 1552 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 7.78 g | 39% | USDA_SR |
| 1553 | Candies, Starburst fruit chews | Sweets | 7.78 g | 39% | CNF |
| 1554 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 7.76 g | 39% | USDA_SR |
| 1555 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 7.76 g | 39% | CNF |
| 1556 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% | USDA_SR |
| 1557 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% | CNF |
| 1558 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 7.76 g | 39% | USDA_SR |
| 1559 | Bannock | Baked Products | 7.75 g | 39% | CNF |
| 1560 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 7.75 g | 39% | CNF |
| 1561 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 7.74 g | 39% | USDA_SR |
| 1562 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.74 g | 39% | USDA_SR |
| 1563 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 7.74 g | 39% | CNF |
| 1564 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.73 g | 39% | USDA_SR |
| 1565 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 7.73 g | 39% | CNF |
| 1566 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 7.72 g | 39% | USDA_SR |
| 1567 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 7.72 g | 39% | USDA_SR |
| 1568 | Peanuts, all types, dry roasted | Legumes and Legume Products | 7.72 g | 39% | CNF |
| 1569 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 7.72 g | 39% | CNF |
| 1570 | Pork, fresh, ground, cooked | Pork Products | 7.72 g | 39% | USDA_SR |
| 1571 | Cake, date square (matrimonial cake), homemade | Baked Products | 7.72 g | 39% | CNF |
| 1572 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% | USDA_SR |
| 1573 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% | CNF |
| 1574 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% | USDA_SR |
| 1575 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% | CNF |
| 1576 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 7.70 g | 38% | USDA_SR |
| 1577 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 7.70 g | 38% | CNF |
| 1578 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.69 g | 38% | USDA_SR |
| 1579 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | 38% | CNF |
| 1580 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.68 g | 38% | USDA_SR |
| 1581 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 7.67 g | 38% | USDA_SR |
| 1582 | Pie crust, standard type, homemade, unbaked | Baked Products | 7.67 g | 38% | CNF |
| 1583 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 7.67 g | 38% | USDA_SR |
| 1584 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 7.67 g | 38% | CNF |
| 1585 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 7.67 g | 38% | USDA_SR |
| 1586 | Frankfurter, meat | Sausages and Luncheon Meats | 7.67 g | 38% | USDA_SR |
| 1587 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.67 g | 38% | USDA_SR |
| 1588 | Cookie, sugar, commercial | Baked Products | 7.67 g | 38% | CNF |
| 1589 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.66 g | 38% | USDA_SR |
| 1590 | Oil, safflower | Fats and Oils | 7.65 g | 38% | USDA_FF |
| 1591 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 7.63 g | 38% | CNF |
| 1592 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 7.63 g | 38% | USDA_SR |
| 1593 | Meatball, Italian style, frozen | Mixed Dishes | 7.63 g | 38% | CNF |
| 1594 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 7.62 g | 38% | USDA_SR |
| 1595 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.62 g | 38% | USDA_SR |
| 1596 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 7.62 g | 38% | USDA_SR |
| 1597 | Pork, intestine (chitterlings), raw | Pork Products | 7.62 g | 38% | CNF |
| 1598 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 7.62 g | 38% | USDA_SR |
| 1599 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 7.61 g | 38% | USDA_SR |
| 1600 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 7.61 g | 38% | USDA_SR |
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