Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12411 foods.

# Food Category Per 100 g % DV Source
1601 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 7.61 g 38% CNF
1602 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 7.61 g 38% USDA_SR
1603 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 7.61 g 38% CNF
1604 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 7.61 g 38% CNF
1605 Peanut butter, chunk style, without salt Legumes and Legume Products 7.61 g 38% USDA_SR
1606 Peanut butter, chunk style, with salt Legumes and Legume Products 7.61 g 38% USDA_SR
1607 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 7.60 g 38% USDA_SR
1608 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 7.58 g 38% USDA_SR
1609 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 7.58 g 38% USDA_SR
1610 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 7.57 g 38% USDA_SR
1611 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 7.56 g 38% CNF
1612 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 7.56 g 38% USDA_SR
1613 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.55 g 38% CNF
1614 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.55 g 38% CNF
1615 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.55 g 38% USDA_SR
1616 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.55 g 38% USDA_SR
1617 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.55 g 38% USDA_SR
1618 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.54 g 38% CNF
1619 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 7.54 g 38% USDA_SR
1620 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 7.54 g 38% USDA_SR
1621 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 7.53 g 38% CNF
1622 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 7.53 g 38% CNF
1623 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.53 g 38% USDA_SR
1624 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.53 g 38% USDA_SR
1625 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 7.53 g 38% USDA_SR
1626 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 7.53 g 38% CNF
1627 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 7.53 g 38% USDA_SR
1628 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 7.53 g 38% USDA_SR
1629 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 7.52 g 38% USDA_SR
1630 ON THE BORDER, cheese enchilada Restaurant Foods 7.52 g 38% USDA_SR
1631 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.51 g 38% USDA_SR
1632 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 7.51 g 38% USDA_SR
1633 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.50 g 38% USDA_SR
1634 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 7.50 g 38% CNF
1635 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 7.50 g 38% USDA_SR
1636 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.49 g 37% USDA_SR
1637 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 7.49 g 37% USDA_SR
1638 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.48 g 37% USDA_SR
1639 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 7.48 g 37% CNF
1640 Ice creams, french vanilla, soft-serve Sweets 7.48 g 37% USDA_SR
1641 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 7.48 g 37% CNF
1642 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 7.48 g 37% USDA_SR
1643 Cream, sour, reduced fat, cultured Dairy and Egg Products 7.47 g 37% USDA_SR
1644 Dessert, frozen, ice cream, soft serve, chocolate Sweets 7.46 g 37% CNF
1645 Ice cream, soft serve, chocolate Dairy and Egg Products 7.46 g 37% USDA_SR
1646 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 7.45 g 37% USDA_SR
1647 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.45 g 37% USDA_SR
1648 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 7.45 g 37% CNF
1649 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 7.45 g 37% USDA_SR
1650 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 7.45 g 37% USDA_SR

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