Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1601–1650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 7.61 g | 38% | CNF |
| 1602 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 7.61 g | 38% | CNF |
| 1603 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 7.61 g | 38% | USDA_SR |
| 1604 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 7.61 g | 38% | USDA_SR |
| 1605 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 7.61 g | 38% | CNF |
| 1606 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 7.61 g | 38% | CNF |
| 1607 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 7.60 g | 38% | USDA_SR |
| 1608 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 7.58 g | 38% | USDA_SR |
| 1609 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 7.58 g | 38% | USDA_SR |
| 1610 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 7.57 g | 38% | USDA_SR |
| 1611 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 7.56 g | 38% | CNF |
| 1612 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 7.56 g | 38% | USDA_SR |
| 1613 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.55 g | 38% | USDA_SR |
| 1614 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.55 g | 38% | USDA_SR |
| 1615 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.55 g | 38% | CNF |
| 1616 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.55 g | 38% | CNF |
| 1617 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.55 g | 38% | USDA_SR |
| 1618 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.54 g | 38% | USDA_SR |
| 1619 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 7.54 g | 38% | USDA_SR |
| 1620 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.54 g | 38% | CNF |
| 1621 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.53 g | 38% | USDA_SR |
| 1622 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.53 g | 38% | USDA_SR |
| 1623 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.53 g | 38% | USDA_SR |
| 1624 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.53 g | 38% | CNF |
| 1625 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 7.53 g | 38% | CNF |
| 1626 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 7.53 g | 38% | USDA_SR |
| 1627 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 7.53 g | 38% | USDA_SR |
| 1628 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 7.53 g | 38% | CNF |
| 1629 | ON THE BORDER, cheese enchilada | Restaurant Foods | 7.52 g | 38% | USDA_SR |
| 1630 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.52 g | 38% | USDA_SR |
| 1631 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.51 g | 38% | USDA_SR |
| 1632 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.51 g | 38% | USDA_SR |
| 1633 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.50 g | 38% | USDA_SR |
| 1634 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 7.50 g | 38% | USDA_SR |
| 1635 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 7.50 g | 38% | CNF |
| 1636 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 7.49 g | 37% | USDA_SR |
| 1637 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.49 g | 37% | USDA_SR |
| 1638 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.48 g | 37% | USDA_SR |
| 1639 | Ice creams, french vanilla, soft-serve | Sweets | 7.48 g | 37% | USDA_SR |
| 1640 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 7.48 g | 37% | CNF |
| 1641 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 7.48 g | 37% | CNF |
| 1642 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 7.48 g | 37% | USDA_SR |
| 1643 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 7.47 g | 37% | USDA_SR |
| 1644 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 7.46 g | 37% | USDA_SR |
| 1645 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 7.46 g | 37% | CNF |
| 1646 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 7.45 g | 37% | USDA_SR |
| 1647 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.45 g | 37% | USDA_SR |
| 1648 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 7.45 g | 37% | USDA_SR |
| 1649 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 7.45 g | 37% | USDA_SR |
| 1650 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 7.45 g | 37% | CNF |
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