Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 1651–1700 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	7.43 g	37%	USDA_SR
1652	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	7.43 g	37%	USDA_SR
1653	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	7.43 g	37%	CNF
1654	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	7.43 g	37%	USDA_SR
1655	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	7.43 g	37%	USDA_SR
1656	Fast foods, biscuit, with sausage	Fast Foods	7.43 g	37%	USDA_SR
1657	Fast foods, breakfast, biscuit with sausage	Fast Foods	7.43 g	37%	CNF
1658	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	7.43 g	37%	USDA_SR
1659	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	7.43 g	37%	USDA_SR
1660	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	7.43 g	37%	CNF
1661	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	7.42 g	37%	USDA_SR
1662	Beef, ground, medium, crumbled, pan-fried	Beef Products	7.42 g	37%	CNF
1663	Fast foods, side dish, potato, french-fried in beef tallow	Fast Foods	7.41 g	37%	CNF
1664	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	7.41 g	37%	USDA_SR
1665	Wiener (frankfurter), European	Sausages and Luncheon meats	7.40 g	37%	CNF
1666	Oil, hazelnut	Fats and Oils	7.40 g	37%	USDA_SR
1667	Vegetable oil, hazelnut	Fats and Oils	7.40 g	37%	CNF
1668	Bologna, meat and poultry	Sausages and Luncheon Meats	7.39 g	37%	USDA_SR
1669	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	7.38 g	37%	USDA_SR
1670	Spices, rosemary, dried	Spices and Herbs	7.37 g	37%	USDA_SR
1671	Spices, rosemary, dried	Spices and Herbs	7.37 g	37%	CNF
1672	Oil, canola	Fats and Oils	7.37 g	37%	USDA_SR
1673	Vegetable oil, canola	Fats and Oils	7.37 g	37%	CNF
1674	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	7.36 g	37%	USDA_SR
1675	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	7.36 g	37%	USDA_SR
1676	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	7.34 g	37%	USDA_SR
1677	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	7.34 g	37%	USDA_SR
1678	Deli-meat, mortadella	Sausages and Luncheon meats	7.34 g	37%	CNF
1679	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	7.34 g	37%	CNF
1680	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	7.34 g	37%	USDA_SR
1681	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	7.34 g	37%	USDA_SR
1682	Peanuts, valencia, raw	Legumes and Legume Products	7.33 g	37%	USDA_SR
1683	Peanuts, Valencia, raw	Legumes and Legume Products	7.33 g	37%	CNF
1684	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	7.33 g	37%	USDA_SR
1685	Cookies, brownies, prepared from recipe	Baked Products	7.32 g	37%	USDA_SR
1686	Cookie, brownie, homemade	Baked Products	7.32 g	37%	CNF
1687	Granola bar, chewy, chocolate coated, all flavours	Baked Products	7.31 g	37%	CNF
1688	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	7.31 g	37%	USDA_SR
1689	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	7.30 g	37%	USDA_SR
1690	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	7.29 g	36%	CNF
1691	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	7.29 g	36%	USDA_SR
1692	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	7.27 g	36%	USDA_SR
1693	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	7.27 g	36%	USDA_SR
1694	Chicken, broiler, neck, meat and skin, raw	Poultry Products	7.27 g	36%	CNF
1695	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	7.27 g	36%	USDA_SR
1696	Candies, bars, Mars almond	Sweets	7.27 g	36%	CNF
1697	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	7.26 g	36%	USDA_SR
1698	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	7.26 g	36%	USDA_SR
1699	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	7.26 g	36%	USDA_SR
1700	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	7.25 g	36%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.