Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1701–1750 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1701	McDONALD'S, Sausage McMUFFIN	Fast Foods	7.25 g	36%	USDA_SR
1702	Snacks, granola bars, soft, uncoated, plain	Snacks	7.25 g	36%	USDA_SR
1703	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	7.25 g	36%	USDA_SR
1704	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Beef Products	7.24 g	36%	USDA_SR
1705	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	7.24 g	36%	USDA_SR
1706	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	7.24 g	36%	USDA_SR
1707	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	7.24 g	36%	USDA_SR
1708	Nuts, pecans, oil roasted, salted	Nuts and Seeds	7.24 g	36%	CNF
1709	Nuts, pecans, oil roasted	Nuts and Seeds	7.24 g	36%	CNF
1710	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	7.23 g	36%	USDA_SR
1711	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	7.23 g	36%	CNF
1712	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	7.23 g	36%	USDA_SR
1713	Frankfurter, meat, heated	Sausages and Luncheon Meats	7.22 g	36%	USDA_SR
1714	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	7.22 g	36%	USDA_SR
1715	Snacks, popcorn, microwave, butter flavour	Snacks	7.22 g	36%	CNF
1716	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	7.21 g	36%	USDA_SR
1717	Sausage, chorizo, cooked	Sausages and Luncheon meats	7.20 g	36%	CNF
1718	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	7.20 g	36%	CNF
1719	Ham, minced	Sausages and Luncheon Meats	7.18 g	36%	USDA_SR
1720	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	7.18 g	36%	CNF
1721	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	7.18 g	36%	USDA_SR
1722	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	7.17 g	36%	USDA_SR
1723	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	7.17 g	36%	CNF
1724	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	7.16 g	36%	USDA_SR
1725	Fish, mackerel, salted	Finfish and Shellfish Products	7.15 g	36%	USDA_SR
1726	Fish, mackerel, salted	Finfish and Shellfish Products	7.15 g	36%	CNF
1727	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	7.14 g	36%	CNF
1728	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	7.14 g	36%	USDA_SR
1729	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	7.14 g	36%	CNF
1730	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	7.14 g	36%	CNF
1731	Pork, shoulder, butt, blade (boneless), lean and fat, raw	Pork Products	7.14 g	36%	CNF
1732	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	7.14 g	36%	USDA_SR
1733	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	7.13 g	36%	CNF
1734	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	7.12 g	36%	USDA_SR
1735	Veal, milk-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	7.12 g	36%	CNF
1736	Sausage, Vienna (cocktail), canned, chicken, beef and pork	Sausages and Luncheon meats	7.12 g	36%	CNF
1737	Seeds, sesame butter, paste	Nut and Seed Products	7.12 g	36%	USDA_SR
1738	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	7.12 g	36%	CNF
1739	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	7.12 g	36%	USDA_SR
1740	Fast foods, pizza, pepperoni, thin crust	Fast Foods	7.12 g	36%	CNF
1741	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	7.11 g	36%	USDA_SR
1742	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	7.11 g	36%	CNF
1743	Taco shells, baked	Baked Products	7.11 g	36%	USDA_SR
1744	Taco shell, baked	Baked Products	7.11 g	36%	CNF
1745	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	7.10 g	36%	USDA_SR
1746	Game meat, native, narwhal, blubber, boiled	Lamb, Veal and Game	7.10 g	36%	CNF
1747	Peanuts, spanish, raw	Legumes and Legume Products	7.10 g	35%	USDA_SR
1748	Peanuts, Spanish, raw	Legumes and Legume Products	7.10 g	35%	CNF
1749	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	7.09 g	35%	USDA_SR
1750	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	7.09 g	35%	USDA_SR

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Foods high in Saturated Fat

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