Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12411 foods.

# Food Category Per 100 g % DV Source
1701 McDONALD'S, Sausage McMUFFIN Fast Foods 7.25 g 36% USDA_SR
1702 Snacks, granola bars, soft, uncoated, plain Snacks 7.25 g 36% USDA_SR
1703 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 7.25 g 36% USDA_SR
1704 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 7.24 g 36% USDA_SR
1705 Nuts, pecans, oil roasted Nuts and Seeds 7.24 g 36% CNF
1706 Nuts, pecans, oil roasted, salted Nuts and Seeds 7.24 g 36% CNF
1707 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 7.24 g 36% USDA_SR
1708 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 7.24 g 36% USDA_SR
1709 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 7.24 g 36% USDA_SR
1710 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 7.23 g 36% USDA_SR
1711 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 7.23 g 36% CNF
1712 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.23 g 36% USDA_SR
1713 Frankfurter, meat, heated Sausages and Luncheon Meats 7.22 g 36% USDA_SR
1714 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 7.22 g 36% USDA_SR
1715 Snacks, popcorn, microwave, butter flavour Snacks 7.22 g 36% CNF
1716 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.21 g 36% USDA_SR
1717 Sausage, chorizo, cooked Sausages and Luncheon meats 7.20 g 36% CNF
1718 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 7.20 g 36% CNF
1719 Ham, minced Sausages and Luncheon Meats 7.18 g 36% USDA_SR
1720 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 7.18 g 36% CNF
1721 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.18 g 36% USDA_SR
1722 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 7.17 g 36% USDA_SR
1723 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 7.17 g 36% CNF
1724 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 7.16 g 36% USDA_SR
1725 Fish, mackerel, salted Finfish and Shellfish Products 7.15 g 36% CNF
1726 Fish, mackerel, salted Finfish and Shellfish Products 7.15 g 36% USDA_SR
1727 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 7.14 g 36% CNF
1728 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.14 g 36% CNF
1729 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.14 g 36% USDA_SR
1730 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 7.14 g 36% CNF
1731 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 7.14 g 36% CNF
1732 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.14 g 36% USDA_SR
1733 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 7.13 g 36% CNF
1734 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 7.12 g 36% CNF
1735 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 7.12 g 36% CNF
1736 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 7.12 g 36% USDA_SR
1737 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.12 g 36% CNF
1738 Seeds, sesame butter, paste Nut and Seed Products 7.12 g 36% USDA_SR
1739 Fast foods, pizza, pepperoni, thin crust Fast Foods 7.12 g 36% CNF
1740 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 7.12 g 36% USDA_SR
1741 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 7.11 g 36% USDA_SR
1742 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 7.11 g 36% CNF
1743 Taco shell, baked Baked Products 7.11 g 36% CNF
1744 Taco shells, baked Baked Products 7.11 g 36% USDA_SR
1745 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 7.10 g 36% USDA_SR
1746 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 7.10 g 36% CNF
1747 Peanuts, Spanish, raw Legumes and Legume Products 7.10 g 35% CNF
1748 Peanuts, spanish, raw Legumes and Legume Products 7.10 g 35% USDA_SR
1749 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.09 g 35% USDA_SR
1750 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.09 g 35% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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