Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.09 g | 35% | CNF |
| 1752 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.09 g | 35% | USDA_SR |
| 1753 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.08 g | 35% | USDA_SR |
| 1754 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 7.08 g | 35% | CNF |
| 1755 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 7.08 g | 35% | USDA_SR |
| 1756 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% | USDA_SR |
| 1757 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% | USDA_SR |
| 1758 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 7.07 g | 35% | USDA_SR |
| 1759 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 7.07 g | 35% | USDA_SR |
| 1760 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 7.07 g | 35% | CNF |
| 1761 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 7.07 g | 35% | CNF |
| 1762 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 7.07 g | 35% | USDA_SR |
| 1763 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 7.07 g | 35% | CNF |
| 1764 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 7.06 g | 35% | CNF |
| 1765 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.05 g | 35% | USDA_SR |
| 1766 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 7.05 g | 35% | USDA_SR |
| 1767 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 7.05 g | 35% | CNF |
| 1768 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 7.05 g | 35% | CNF |
| 1769 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.04 g | 35% | USDA_SR |
| 1770 | Nuts, hickorynuts, dried | Nut and Seed Products | 7.04 g | 35% | USDA_SR |
| 1771 | Nuts, hickory nuts, dried | Nuts and Seeds | 7.04 g | 35% | CNF |
| 1772 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.04 g | 35% | USDA_SR |
| 1773 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 7.03 g | 35% | USDA_SR |
| 1774 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 7.03 g | 35% | CNF |
| 1775 | Cream, fluid, half and half | Dairy and Egg Products | 7.03 g | 35% | USDA_SR |
| 1776 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 7.03 g | 35% | USDA_SR |
| 1777 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% | USDA_SR |
| 1778 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% | CNF |
| 1779 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.02 g | 35% | USDA_SR |
| 1780 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 7.02 g | 35% | USDA_SR |
| 1781 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.02 g | 35% | USDA_SR |
| 1782 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 7.01 g | 35% | CNF |
| 1783 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 7.01 g | 35% | USDA_SR |
| 1784 | Tostada shells, corn | Baked Products | 7.01 g | 35% | USDA_SR |
| 1785 | Beef, variety meats and by-products, thymus, raw | Beef Products | 7.01 g | 35% | USDA_SR |
| 1786 | Deli-meat, pepperoni | Sausages and Luncheon meats | 7.01 g | 35% | CNF |
| 1787 | Beef, thymus, raw | Beef Products | 7.01 g | 35% | CNF |
| 1788 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 7.01 g | 35% | USDA_SR |
| 1789 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 7.00 g | 35% | USDA_SR |
| 1790 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 7.00 g | 35% | USDA_SR |
| 1791 | Beef, variety meats and by-products, tongue, raw | Beef Products | 7.00 g | 35% | USDA_SR |
| 1792 | Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 7.00 g | 35% | CNF |
| 1793 | Beef, tongue, raw | Beef Products | 7.00 g | 35% | CNF |
| 1794 | McDONALD'S, Double Cheeseburger | Fast Foods | 7.00 g | 35% | USDA_SR |
| 1795 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 7.00 g | 35% | USDA_SR |
| 1796 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 7.00 g | 35% | USDA_SR |
| 1797 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 6.99 g | 35% | USDA_SR |
| 1798 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 6.99 g | 35% | CNF |
| 1799 | Pie, coconut creme, commercially prepared | Baked Products | 6.98 g | 35% | USDA_SR |
| 1800 | Pie, coconut cream, commercial | Baked Products | 6.98 g | 35% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.