Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1801–1850 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Cheese, ricotta, whole milk	Dairy and Egg Products	6.97 g	35%	USDA_FF
1802	Cheese, ricotta, whole milk	Dairy and Egg Products	6.97 g	35%	USDA_FF
1803	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	6.97 g	35%	USDA_SR
1804	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	American Indian/Alaska Native Foods	6.97 g	35%	USDA_SR
1805	Fish, salmon, native, king or chinook, smoked, brined	Finfish and Shellfish Products	6.97 g	35%	CNF
1806	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	6.97 g	35%	CNF
1807	Ham and cheese loaf or roll	Sausages and Luncheon Meats	6.97 g	35%	USDA_SR
1808	Salad dressing, ranch dressing, regular	Fats and Oils	6.96 g	35%	USDA_SR
1809	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	6.96 g	35%	CNF
1810	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.96 g	35%	USDA_SR
1811	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	6.96 g	35%	USDA_SR
1812	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	6.96 g	35%	USDA_SR
1813	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	6.96 g	35%	CNF
1814	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	6.96 g	35%	CNF
1815	Seeds, sesame seeds, whole, dried	Nut and Seed Products	6.96 g	35%	USDA_SR
1816	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	6.94 g	35%	USDA_SR
1817	Pork, back ribs, lean and fat, raw	Pork Products	6.94 g	35%	CNF
1818	Bacon, turkey, microwaved	Sausages and Luncheon Meats	6.93 g	35%	USDA_SR
1819	Turkey bacon, cooked	Poultry Products	6.93 g	35%	CNF
1820	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	6.93 g	35%	USDA_SR
1821	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	6.93 g	35%	CNF
1822	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	6.93 g	35%	USDA_SR
1823	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	6.92 g	35%	USDA_SR
1824	BURGER KING, Double Cheeseburger	Fast Foods	6.92 g	35%	USDA_SR
1825	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	6.92 g	35%	USDA_SR
1826	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	6.91 g	35%	USDA_SR
1827	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	6.91 g	35%	USDA_SR
1828	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6.91 g	35%	USDA_SR
1829	Pie, banana cream, prepared from mix, no-bake type	Baked Products	6.90 g	35%	USDA_SR
1830	Pie, banana cream, prepared from mix, no-bake type	Baked Products	6.90 g	35%	CNF
1831	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	6.90 g	34%	CNF
1832	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.90 g	34%	USDA_SR
1833	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	6.90 g	34%	USDA_SR
1834	Peanut butter, natural	Legumes and Legume Products	6.89 g	34%	CNF
1835	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	6.89 g	34%	USDA_SR
1836	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	6.89 g	34%	USDA_SR
1837	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	6.89 g	34%	USDA_SR
1838	Fast foods, pizza, sausage, thin crust	Fast Foods	6.89 g	34%	CNF
1839	Beef, ground, medium, patty, pan-fried	Beef Products	6.88 g	34%	CNF
1840	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	6.87 g	34%	USDA_SR
1841	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	6.87 g	34%	CNF
1842	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	6.87 g	34%	USDA_SR
1843	Goose, domesticated, meat and skin, roasted	Poultry Products	6.87 g	34%	CNF
1844	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	6.86 g	34%	USDA_SR
1845	WENDY'S, Double Stack, with cheese	Fast Foods	6.85 g	34%	USDA_SR
1846	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	6.85 g	34%	CNF
1847	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	6.85 g	34%	USDA_SR
1848	Mozzarella sticks, fried	Mixed Dishes	6.85 g	34%	CNF
1849	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	6.84 g	34%	USDA_FF
1850	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	6.84 g	34%	USDA_SR

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Foods high in Saturated Fat

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