Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1851–1900 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1851	BURGER KING, Cheeseburger	Fast Foods	6.84 g	34%	USDA_SR
1852	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	6.84 g	34%	USDA_SR
1853	Lamb, pancreas, braised	Lamb, Veal and Game	6.84 g	34%	CNF
1854	Bologna, pork	Sausages and Luncheon Meats	6.84 g	34%	USDA_SR
1855	Babyfood, meat, lamb, puree	Babyfoods	6.84 g	34%	CNF
1856	Snacks, bagel chips, plain	Snacks	6.83 g	34%	USDA_SR
1857	Snacks, bagel chips	Snacks	6.83 g	34%	CNF
1858	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	6.83 g	34%	USDA_SR
1859	Pâté, country style herb, glazed	Sausages and Luncheon meats	6.82 g	34%	CNF
1860	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	6.82 g	34%	CNF
1861	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	6.82 g	34%	USDA_SR
1862	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	6.82 g	34%	CNF
1863	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	6.81 g	34%	USDA_SR
1864	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	6.81 g	34%	CNF
1865	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.80 g	34%	USDA_SR
1866	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	6.80 g	34%	USDA_SR
1867	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	6.80 g	34%	USDA_SR
1868	Game meat, bison, ground, raw	Lamb, Veal and Game	6.80 g	34%	CNF
1869	Ice creams, regular, low carbohydrate, chocolate	Sweets	6.80 g	34%	USDA_SR
1870	Ice creams, chocolate	Sweets	6.80 g	34%	USDA_SR
1871	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	6.80 g	34%	CNF
1872	Game meat, native, beluga, blubber, raw	Lamb, Veal and Game	6.80 g	34%	CNF
1873	Dessert, frozen, ice cream, chocolate	Sweets	6.80 g	34%	CNF
1874	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	6.80 g	34%	CNF
1875	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	6.80 g	34%	CNF
1876	Danish pastry, cheese	Baked Products	6.79 g	34%	USDA_SR
1877	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	6.79 g	34%	USDA_SR
1878	Danish pastry, cheese	Baked Products	6.79 g	34%	CNF
1879	Ice creams, regular, low carbohydrate, vanilla	Sweets	6.79 g	34%	USDA_SR
1880	Ice creams, vanilla	Sweets	6.79 g	34%	USDA_SR
1881	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	6.79 g	34%	CNF
1882	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	6.79 g	34%	CNF
1883	Oil, industrial, canola, high oleic	Fats and Oils	6.79 g	34%	USDA_SR
1884	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	6.78 g	34%	USDA_SR
1885	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	6.78 g	34%	USDA_SR
1886	Sausage, chorizo, raw	Sausages and Luncheon meats	6.78 g	34%	CNF
1887	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	6.77 g	34%	CNF
1888	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	6.76 g	34%	USDA_SR
1889	Beef, ground, medium, broiled	Beef Products	6.76 g	34%	CNF
1890	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	6.76 g	34%	USDA_SR
1891	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	6.76 g	34%	CNF
1892	Snacks, potato chips, dried potatoes, light	Snacks	6.76 g	34%	CNF
1893	Cookies, peanut butter, commercially prepared, regular	Baked Products	6.75 g	34%	USDA_SR
1894	Cookie, peanut butter, commercial	Baked Products	6.75 g	34%	CNF
1895	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.75 g	34%	USDA_SR
1896	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	6.75 g	34%	CNF
1897	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	6.74 g	34%	USDA_SR
1898	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	6.74 g	34%	CNF
1899	Noodles, chinese, chow mein	Cereal Grains and Pasta	6.74 g	34%	USDA_SR
1900	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	6.73 g	34%	USDA_SR

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Foods high in Saturated Fat

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