Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1901–1950 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	6.73 g	34%	USDA_SR
1902	APPLEBEE'S, mozzarella sticks	Restaurant Foods	6.73 g	34%	USDA_SR
1903	Veal, loin, lean and fat, braised	Lamb, Veal and Game	6.73 g	34%	CNF
1904	Seeds, sesame meal, partially defatted	Nut and Seed Products	6.72 g	34%	USDA_SR
1905	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	6.72 g	34%	USDA_SR
1906	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	6.72 g	34%	USDA_SR
1907	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	6.72 g	34%	USDA_SR
1908	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	6.72 g	34%	USDA_SR
1909	Deli-meat, summer sausage	Sausages and Luncheon meats	6.72 g	34%	CNF
1910	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	6.72 g	34%	CNF
1911	Seeds, sesame meal, partially defatted	Nuts and Seeds	6.72 g	34%	CNF
1912	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	6.72 g	34%	CNF
1913	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	6.72 g	34%	CNF
1914	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	6.72 g	34%	USDA_SR
1915	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	6.72 g	34%	CNF
1916	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	6.72 g	34%	CNF
1917	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	6.72 g	34%	CNF
1918	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	6.72 g	34%	USDA_SR
1919	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	6.71 g	34%	USDA_SR
1920	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.71 g	34%	USDA_SR
1921	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	6.70 g	33%	USDA_SR
1922	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	6.69 g	33%	USDA_SR
1923	Cheesecake, prepared from mix, no bake type	Baked Products	6.69 g	33%	CNF
1924	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	6.69 g	33%	USDA_SR
1925	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6.68 g	33%	USDA_SR
1926	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	6.67 g	33%	USDA_SR
1927	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	6.67 g	33%	USDA_SR
1928	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.67 g	33%	USDA_SR
1929	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	6.67 g	33%	CNF
1930	Beef, ground, medium, raw	Beef Products	6.67 g	33%	CNF
1931	Bacon, turkey, low sodium	Sausages and Luncheon Meats	6.67 g	33%	USDA_SR
1932	Candies, 5TH AVENUE Candy Bar	Sweets	6.65 g	33%	USDA_SR
1933	Candies, bars, 5th Avenue	Sweets	6.65 g	33%	CNF
1934	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.64 g	33%	USDA_SR
1935	DENNY'S, mozzarella cheese sticks	Restaurant Foods	6.64 g	33%	USDA_SR
1936	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	6.64 g	33%	CNF
1937	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	6.63 g	33%	CNF
1938	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	6.63 g	33%	USDA_SR
1939	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	6.63 g	33%	USDA_SR
1940	Lamb, tongue, raw	Lamb, Veal and Game	6.63 g	33%	CNF
1941	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	6.63 g	33%	USDA_SR
1942	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	6.62 g	33%	USDA_SR
1943	Pork, cured, ham, whole, lean and fat	Pork Products	6.62 g	33%	CNF
1944	Oil, canola	Fats and Oils	6.61 g	33%	USDA_FF
1945	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	6.61 g	33%	USDA_SR
1946	Sour cream, light	Dairy and Egg Products	6.60 g	33%	USDA_SR
1947	Game meat, native, narwhal, blubber, raw	Lamb, Veal and Game	6.60 g	33%	CNF
1948	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	6.60 g	33%	USDA_SR
1949	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	6.59 g	33%	USDA_SR
1950	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	6.58 g	33%	USDA_SR

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Foods high in Saturated Fat

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