Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12411 foods.

# Food Category Per 100 g % DV Source
1951 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 6.58 g 33% USDA_SR
1952 Pâté, country style cognac, glazed Sausages and Luncheon meats 6.58 g 33% CNF
1953 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 6.58 g 33% USDA_SR
1954 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 6.58 g 33% USDA_SR
1955 Alcoholic beverage, pina colada, canned Beverages 6.57 g 33% USDA_SR
1956 Game meat, native, bowhead, muktuk Lamb, Veal and Game 6.56 g 33% CNF
1957 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 6.56 g 33% USDA_SR
1958 Nuts, almond butter, plain, salted Nuts and Seeds 6.55 g 33% CNF
1959 Nuts, almond butter, plain, with salt added Nut and Seed Products 6.55 g 33% USDA_SR
1960 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.55 g 33% USDA_SR
1961 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 6.55 g 33% USDA_SR
1962 Pork, leg, whole, lean and fat, raw Pork Products 6.54 g 33% CNF
1963 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 6.54 g 33% USDA_SR
1964 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 6.54 g 33% USDA_SR
1965 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33% CNF
1966 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33% USDA_SR
1967 Sausage, Italian, pork, raw Sausages and Luncheon meats 6.52 g 33% CNF
1968 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 6.52 g 33% CNF
1969 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 6.52 g 33% USDA_SR
1970 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.51 g 33% USDA_SR
1971 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 6.51 g 33% USDA_SR
1972 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 6.51 g 33% USDA_SR
1973 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 6.50 g 32% CNF
1974 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 6.50 g 32% CNF
1975 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 6.50 g 32% USDA_SR
1976 Fast foods, mexican, enchilada with cheese Fast Foods 6.50 g 32% CNF
1977 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.50 g 32% USDA_SR
1978 Candies, fudge, chocolate with nuts, homemade Sweets 6.49 g 32% CNF
1979 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 6.49 g 32% USDA_SR
1980 Granola bar, chewy, sweet and salty Baked Products 6.49 g 32% CNF
1981 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32% CNF
1982 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32% CNF
1983 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32% USDA_SR
1984 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32% USDA_SR
1985 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 6.48 g 32% USDA_SR
1986 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 6.47 g 32% CNF
1987 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 6.47 g 32% CNF
1988 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 6.47 g 32% USDA_SR
1989 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 6.47 g 32% USDA_SR
1990 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 6.47 g 32% USDA_SR
1991 Pork, leg, whole, lean and fat, roasted Pork Products 6.47 g 32% CNF
1992 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 6.47 g 32% CNF
1993 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 6.47 g 32% USDA_SR
1994 Nuts, pecans, halves, raw Nut and Seed Products 6.46 g 32% USDA_FF
1995 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.46 g 32% USDA_SR
1996 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 6.46 g 32% CNF
1997 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 6.46 g 32% USDA_SR
1998 Pork, tongue, braised Pork Products 6.45 g 32% CNF
1999 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 6.45 g 32% CNF
2000 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 6.45 g 32% USDA_SR

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