Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12411 foods.

# Food Category Per 100 g % DV Source
2001 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 6.45 g 32% USDA_SR
2002 Fast Foods, biscuit, with egg and sausage Fast Foods 6.45 g 32% USDA_SR
2003 Candies, fudge, chocolate, homemade Sweets 6.45 g 32% CNF
2004 Candies, fudge, chocolate, prepared-from-recipe Sweets 6.45 g 32% USDA_SR
2005 Peanuts, Virginia, raw Legumes and Legume Products 6.43 g 32% CNF
2006 Peanuts, virginia, raw Legumes and Legume Products 6.43 g 32% USDA_SR
2007 Snacks, taro chips Snacks 6.43 g 32% CNF
2008 Snacks, taro chips Snacks 6.43 g 32% USDA_SR
2009 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.43 g 32% USDA_SR
2010 Lamb, Canadian, ground, raw Lamb, Veal and Game 6.43 g 32% CNF
2011 Cheese, ricotta, whole milk Dairy and Egg Products 6.42 g 32% USDA_SR
2012 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.41 g 32% USDA_SR
2013 Beef, pancreas, raw Beef Products 6.41 g 32% CNF
2014 Snacks, popcorn, cheese flavour Snacks 6.41 g 32% CNF
2015 Snacks, popcorn, cheese-flavor Snacks 6.41 g 32% USDA_SR
2016 Beef, variety meats and by-products, pancreas, raw Beef Products 6.41 g 32% USDA_SR
2017 McDONALD'S, BIG BREAKFAST Fast Foods 6.41 g 32% USDA_SR
2018 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 6.40 g 32% USDA_SR
2019 McDONALD'S, Sausage Burrito Fast Foods 6.40 g 32% USDA_SR
2020 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.40 g 32% USDA_SR
2021 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 6.40 g 32% USDA_SR
2022 Roast beef spread Sausages and Luncheon Meats 6.40 g 32% USDA_SR
2023 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 6.40 g 32% USDA_SR
2024 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 6.40 g 32% CNF
2025 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.39 g 32% USDA_SR
2026 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.39 g 32% USDA_SR
2027 Fast foods, mexican, tostada with beef and cheese Fast Foods 6.38 g 32% CNF
2028 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.37 g 32% USDA_SR
2029 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 6.37 g 32% CNF
2030 Beef, ground, regular Beef Products 6.36 g 32% CNF
2031 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 6.36 g 32% USDA_SR
2032 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.35 g 32% USDA_SR
2033 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.34 g 32% CNF
2034 Peanuts, Virginia, oil-roasted Legumes and Legume Products 6.34 g 32% CNF
2035 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 6.34 g 32% USDA_SR
2036 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 6.34 g 32% USDA_SR
2037 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 6.34 g 32% USDA_SR
2038 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 6.34 g 32% USDA_SR
2039 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.34 g 32% USDA_SR
2040 Beef, chuck, roast, boneless, choice, raw Beef Products 6.34 g 32% USDA_FF
2041 Beef, cured, corned beef, brisket, cooked Beef Products 6.34 g 32% CNF
2042 Beef, cured, corned beef, brisket, cooked Beef Products 6.34 g 32% USDA_SR
2043 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.33 g 32% USDA_SR
2044 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 6.33 g 32% CNF
2045 Crackers, snack, Goya Crackers Baked Products 6.32 g 32% USDA_SR
2046 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 6.32 g 32% CNF
2047 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 6.32 g 32% USDA_SR
2048 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 6.31 g 32% CNF
2049 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 6.31 g 32% USDA_SR
2050 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 6.30 g 32% CNF

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