Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2001–2050 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
2001	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	6.45 g	32%	CNF
2002	Pork, tongue, braised	Pork Products	6.45 g	32%	CNF
2003	Candies, fudge, chocolate, prepared-from-recipe	Sweets	6.45 g	32%	USDA_SR
2004	Candies, fudge, chocolate, homemade	Sweets	6.45 g	32%	CNF
2005	Peanuts, virginia, raw	Legumes and Legume Products	6.43 g	32%	USDA_SR
2006	Peanuts, Virginia, raw	Legumes and Legume Products	6.43 g	32%	CNF
2007	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6.43 g	32%	USDA_SR
2008	Snacks, taro chips	Snacks	6.43 g	32%	USDA_SR
2009	Snacks, taro chips	Snacks	6.43 g	32%	CNF
2010	Lamb, Canadian, ground, raw	Lamb, Veal and Game	6.43 g	32%	CNF
2011	Cheese, ricotta, whole milk	Dairy and Egg Products	6.42 g	32%	USDA_SR
2012	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	6.41 g	32%	USDA_SR
2013	Beef, variety meats and by-products, pancreas, raw	Beef Products	6.41 g	32%	USDA_SR
2014	Snacks, popcorn, cheese-flavor	Snacks	6.41 g	32%	USDA_SR
2015	Snacks, popcorn, cheese flavour	Snacks	6.41 g	32%	CNF
2016	Beef, pancreas, raw	Beef Products	6.41 g	32%	CNF
2017	McDONALD'S, BIG BREAKFAST	Fast Foods	6.41 g	32%	USDA_SR
2018	McDONALD'S, Sausage Burrito	Fast Foods	6.40 g	32%	USDA_SR
2019	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	6.40 g	32%	USDA_SR
2020	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.40 g	32%	USDA_SR
2021	Roast beef spread	Sausages and Luncheon Meats	6.40 g	32%	USDA_SR
2022	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	6.40 g	32%	USDA_SR
2023	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	6.40 g	32%	USDA_SR
2024	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	6.40 g	32%	CNF
2025	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.39 g	32%	USDA_SR
2026	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	6.39 g	32%	USDA_SR
2027	Fast foods, mexican, tostada with beef and cheese	Fast Foods	6.38 g	32%	CNF
2028	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	6.37 g	32%	USDA_SR
2029	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	6.37 g	32%	CNF
2030	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	6.36 g	32%	USDA_SR
2031	Beef, ground, regular	Beef Products	6.36 g	32%	CNF
2032	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	6.35 g	32%	USDA_SR
2033	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	6.34 g	32%	USDA_SR
2034	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	6.34 g	32%	USDA_SR
2035	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	6.34 g	32%	USDA_SR
2036	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	6.34 g	32%	CNF
2037	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	6.34 g	32%	CNF
2038	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	6.34 g	32%	USDA_SR
2039	Beef, chuck, roast, boneless, choice, raw	Beef Products	6.34 g	32%	USDA_FF
2040	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.34 g	32%	USDA_SR
2041	Beef, cured, corned beef, brisket, cooked	Beef Products	6.34 g	32%	USDA_SR
2042	Beef, cured, corned beef, brisket, cooked	Beef Products	6.34 g	32%	CNF
2043	Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	6.33 g	32%	USDA_SR
2044	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	6.33 g	32%	CNF
2045	Crackers, snack, Goya Crackers	Baked Products	6.32 g	32%	USDA_SR
2046	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	6.32 g	32%	USDA_SR
2047	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	6.32 g	32%	CNF
2048	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	6.31 g	32%	CNF
2049	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	6.31 g	32%	USDA_SR
2050	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	6.30 g	32%	USDA_SR

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Foods high in Saturated Fat

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