Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2051–2100 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	6.30 g	32%	CNF
2052	Oil, apricot kernel	Fats and Oils	6.30 g	32%	USDA_SR
2053	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	6.30 g	32%	CNF
2054	Vegetable oil, apricot kernel	Fats and Oils	6.30 g	32%	CNF
2055	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	6.30 g	31%	CNF
2056	Ham, chopped, canned	Sausages and Luncheon Meats	6.29 g	31%	USDA_SR
2057	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.29 g	31%	USDA_SR
2058	Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered	Baked Products	6.29 g	31%	USDA_SR
2059	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	6.29 g	31%	USDA_SR
2060	Pork, ground, raw	Pork Products	6.28 g	31%	USDA_FF
2061	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	6.28 g	31%	USDA_SR
2062	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	6.28 g	31%	USDA_SR
2063	Nuts, pecans, dry roasted, salted	Nuts and Seeds	6.28 g	31%	CNF
2064	Nuts, pecans, dry roasted	Nuts and Seeds	6.28 g	31%	CNF
2065	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	6.28 g	31%	USDA_SR
2066	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	6.28 g	31%	USDA_SR
2067	Sausage, Beerwurst, beer salami, pork	Sausages and Luncheon meats	6.28 g	31%	CNF
2068	Peanuts, all types, raw	Legumes and Legume Products	6.28 g	31%	USDA_SR
2069	Peanuts, all types, raw	Legumes and Legume Products	6.28 g	31%	CNF
2070	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	6.25 g	31%	USDA_SR
2071	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	6.25 g	31%	USDA_SR
2072	Bread, cheese	Baked Products	6.25 g	31%	USDA_SR
2073	Bread, cheese	Baked Products	6.25 g	31%	CNF
2074	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	6.24 g	31%	CNF
2075	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	6.24 g	31%	CNF
2076	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	6.24 g	31%	USDA_SR
2077	Pork, shoulder, whole, lean and fat, raw	Pork Products	6.24 g	31%	CNF
2078	Kielbasa, Polish, turkey and beef, smoked	Sausages and Luncheon Meats	6.23 g	31%	USDA_SR
2079	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	6.23 g	31%	CNF
2080	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	6.22 g	31%	USDA_SR
2081	Fast foods, pizza, cheese, thin crust	Fast Foods	6.22 g	31%	CNF
2082	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	6.22 g	31%	USDA_SR
2083	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	6.22 g	31%	USDA_SR
2084	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	6.22 g	31%	CNF
2085	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	6.21 g	31%	USDA_SR
2086	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	6.21 g	31%	USDA_SR
2087	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	6.20 g	31%	USDA_SR
2088	Vegetable oil, safflower, linoleic (70% and over)	Fats and Oils	6.20 g	31%	CNF
2089	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	6.20 g	31%	USDA_SR
2090	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	6.20 g	31%	USDA_SR
2091	Salad dressing, sesame seed dressing, regular	Fats and Oils	6.20 g	31%	USDA_SR
2092	Salad dressing, sesame seed, regular	Fats and Oils	6.20 g	31%	CNF
2093	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	6.20 g	31%	CNF
2094	Cookies, peanut butter, refrigerated dough, baked	Baked Products	6.20 g	31%	USDA_SR
2095	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	6.20 g	31%	CNF
2096	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	6.20 g	31%	CNF
2097	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	6.19 g	31%	USDA_SR
2098	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	6.19 g	31%	CNF
2099	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	6.18 g	31%	USDA_SR
2100	Nuts, pecans	Nut and Seed Products	6.18 g	31%	USDA_SR

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Foods high in Saturated Fat

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