Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12411 foods.

# Food Category Per 100 g % DV Source
2051 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 6.30 g 32% USDA_SR
2052 Vegetable oil, apricot kernel Fats and Oils 6.30 g 32% CNF
2053 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 6.30 g 32% CNF
2054 Oil, apricot kernel Fats and Oils 6.30 g 32% USDA_SR
2055 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 6.30 g 31% CNF
2056 Ham, chopped, canned Sausages and Luncheon Meats 6.29 g 31% USDA_SR
2057 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Baked Products 6.29 g 31% USDA_SR
2058 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.29 g 31% USDA_SR
2059 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 6.29 g 31% USDA_SR
2060 Nuts, pecans, dry roasted Nuts and Seeds 6.28 g 31% CNF
2061 Nuts, pecans, dry roasted, salted Nuts and Seeds 6.28 g 31% CNF
2062 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 6.28 g 31% USDA_SR
2063 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 6.28 g 31% USDA_SR
2064 Pork, ground, raw Pork Products 6.28 g 31% USDA_FF
2065 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 6.28 g 31% USDA_SR
2066 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 6.28 g 31% CNF
2067 Beerwurst, beer salami, pork Sausages and Luncheon Meats 6.28 g 31% USDA_SR
2068 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31% CNF
2069 Peanuts, all types, raw Legumes and Legume Products 6.28 g 31% USDA_SR
2070 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.25 g 31% USDA_SR
2071 Bread, cheese Baked Products 6.25 g 31% CNF
2072 Bread, cheese Baked Products 6.25 g 31% USDA_SR
2073 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 6.25 g 31% USDA_SR
2074 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 6.24 g 31% CNF
2075 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 6.24 g 31% CNF
2076 Pork, shoulder, whole, lean and fat, raw Pork Products 6.24 g 31% CNF
2077 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 6.24 g 31% USDA_SR
2078 Kielbasa, Polish, turkey and beef, smoked Sausages and Luncheon Meats 6.23 g 31% USDA_SR
2079 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 6.23 g 31% CNF
2080 Fast foods, pizza, cheese, thin crust Fast Foods 6.22 g 31% CNF
2081 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 6.22 g 31% USDA_SR
2082 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 6.22 g 31% USDA_SR
2083 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 6.22 g 31% CNF
2084 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 6.22 g 31% USDA_SR
2085 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.21 g 31% USDA_SR
2086 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.21 g 31% USDA_SR
2087 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 6.20 g 31% CNF
2088 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 6.20 g 31% USDA_SR
2089 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.20 g 31% USDA_SR
2090 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 6.20 g 31% USDA_SR
2091 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 6.20 g 31% CNF
2092 Salad dressing, sesame seed, regular Fats and Oils 6.20 g 31% CNF
2093 Salad dressing, sesame seed dressing, regular Fats and Oils 6.20 g 31% USDA_SR
2094 Cookie, peanut butter, refrigerated dough, prepared Baked Products 6.20 g 31% CNF
2095 Cookies, peanut butter, refrigerated dough, baked Baked Products 6.20 g 31% USDA_SR
2096 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 6.20 g 31% CNF
2097 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.19 g 31% USDA_SR
2098 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 6.19 g 31% CNF
2099 Nuts, pecans, dried Nuts and Seeds 6.18 g 31% CNF
2100 Beef, cured, corned beef, canned Beef Products 6.18 g 31% CNF

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