Foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2101–2150 of 12,411 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Beef, cured, corned beef, canned	Beef Products	6.18 g	31%	CNF
2102	Nuts, pecans, dried	Nuts and Seeds	6.18 g	31%	CNF
2103	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	6.17 g	31%	CNF
2104	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6.17 g	31%	USDA_SR
2105	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	6.17 g	31%	USDA_SR
2106	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	6.16 g	31%	USDA_SR
2107	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	6.16 g	31%	USDA_SR
2108	Beef, ground, medium, baked	Beef Products	6.16 g	31%	CNF
2109	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	6.15 g	31%	USDA_SR
2110	Fast foods, quesadilla, with chicken	Fast Foods	6.15 g	31%	USDA_SR
2111	Fast food, quesadilla, chicken	Fast Foods	6.15 g	31%	CNF
2112	Fast foods, egg, scrambled	Fast Foods	6.15 g	31%	USDA_SR
2113	Fast foods, egg, scrambled	Fast Foods	6.15 g	31%	CNF
2114	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	6.15 g	31%	USDA_SR
2115	Cookie, peanut butter, commercial, soft-type	Baked Products	6.15 g	31%	CNF
2116	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	6.15 g	31%	CNF
2117	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	6.13 g	31%	USDA_SR
2118	Nuts, walnuts, english	Nut and Seed Products	6.13 g	31%	USDA_SR
2119	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	6.13 g	31%	CNF
2120	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	6.13 g	31%	CNF
2121	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	6.12 g	31%	USDA_SR
2122	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	6.12 g	31%	CNF
2123	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	6.12 g	31%	USDA_SR
2124	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	6.12 g	31%	CNF
2125	Pork, loin, rib steak (rib end), boneless, lean and fat, braised	Pork Products	6.12 g	31%	CNF
2126	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	6.11 g	31%	CNF
2127	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	6.11 g	31%	USDA_SR
2128	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	6.10 g	31%	USDA_SR
2129	Ham, chopped, not canned	Sausages and Luncheon Meats	6.10 g	30%	USDA_SR
2130	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	6.10 g	30%	USDA_SR
2131	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	6.10 g	30%	CNF
2132	Salad dressing, french dressing, commercial, regular	Fats and Oils	6.09 g	30%	USDA_SR
2133	Spinach souffle	Vegetables and Vegetable Products	6.09 g	30%	USDA_SR
2134	Spinach souffle, homemade	Vegetables and Vegetable Products	6.09 g	30%	CNF
2135	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	6.09 g	30%	USDA_SR
2136	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	6.09 g	30%	CNF
2137	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	6.08 g	30%	USDA_SR
2138	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	6.08 g	30%	USDA_SR
2139	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	6.08 g	30%	USDA_SR
2140	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	6.08 g	30%	CNF
2141	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	6.08 g	30%	USDA_SR
2142	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	6.07 g	30%	USDA_SR
2143	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	6.07 g	30%	USDA_SR
2144	Picnic loaf, pork, beef	Sausages and Luncheon Meats	6.07 g	30%	USDA_SR
2145	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	6.07 g	30%	USDA_SR
2146	Salad dressing, poppyseed, creamy	Fats and Oils	6.06 g	30%	USDA_SR
2147	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	6.06 g	30%	USDA_SR
2148	Salad dressing, poppyseed, creamy	Fats and Oils	6.06 g	30%	CNF
2149	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	6.06 g	30%	USDA_SR
2150	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	6.06 g	30%	CNF

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Foods high in Saturated Fat

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