Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12411 foods.

# Food Category Per 100 g % DV Source
2101 Nuts, pecans Nut and Seed Products 6.18 g 31% USDA_SR
2102 Beef, cured, corned beef, canned Sausages and Luncheon Meats 6.18 g 31% USDA_SR
2103 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 6.17 g 31% CNF
2104 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.17 g 31% USDA_SR
2105 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.17 g 31% USDA_SR
2106 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 6.16 g 31% USDA_SR
2107 Beef, ground, medium, baked Beef Products 6.16 g 31% CNF
2108 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 6.16 g 31% USDA_SR
2109 Fast food, quesadilla, chicken Fast Foods 6.15 g 31% CNF
2110 Fast foods, quesadilla, with chicken Fast Foods 6.15 g 31% USDA_SR
2111 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.15 g 31% USDA_SR
2112 Fast foods, egg, scrambled Fast Foods 6.15 g 31% CNF
2113 Fast foods, egg, scrambled Fast Foods 6.15 g 31% USDA_SR
2114 Cookies, peanut butter, commercially prepared, soft-type Baked Products 6.15 g 31% USDA_SR
2115 Cookie, peanut butter, commercial, soft-type Baked Products 6.15 g 31% CNF
2116 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 6.15 g 31% CNF
2117 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.13 g 31% USDA_SR
2118 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.13 g 31% CNF
2119 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 6.13 g 31% CNF
2120 Nuts, walnuts, english Nut and Seed Products 6.13 g 31% USDA_SR
2121 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 6.12 g 31% CNF
2122 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 6.12 g 31% USDA_SR
2123 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 6.12 g 31% CNF
2124 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 6.12 g 31% CNF
2125 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 6.12 g 31% USDA_SR
2126 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 6.11 g 31% CNF
2127 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 6.11 g 31% USDA_SR
2128 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 6.10 g 31% USDA_SR
2129 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.10 g 30% CNF
2130 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 6.10 g 30% USDA_SR
2131 Ham, chopped, not canned Sausages and Luncheon Meats 6.10 g 30% USDA_SR
2132 Salad dressing, french dressing, commercial, regular Fats and Oils 6.09 g 30% USDA_SR
2133 Spinach souffle, homemade Vegetables and Vegetable Products 6.09 g 30% CNF
2134 Spinach souffle Vegetables and Vegetable Products 6.09 g 30% USDA_SR
2135 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30% CNF
2136 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30% USDA_SR
2137 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.08 g 30% USDA_SR
2138 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 6.08 g 30% USDA_SR
2139 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 6.08 g 30% CNF
2140 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 6.08 g 30% USDA_SR
2141 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 6.08 g 30% USDA_SR
2142 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 6.07 g 30% USDA_SR
2143 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 6.07 g 30% USDA_SR
2144 Picnic loaf, pork, beef Sausages and Luncheon Meats 6.07 g 30% USDA_SR
2145 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.07 g 30% USDA_SR
2146 Salad dressing, poppyseed, creamy Fats and Oils 6.06 g 30% CNF
2147 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 6.06 g 30% USDA_SR
2148 Salad dressing, poppyseed, creamy Fats and Oils 6.06 g 30% USDA_SR
2149 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 6.06 g 30% CNF
2150 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 6.06 g 30% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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