Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12411 foods.

# Food Category Per 100 g % DV Source
2151 Sweet rolls, cheese Baked Products 6.06 g 30% USDA_SR
2152 Sweet roll, cheese Baked Products 6.06 g 30% CNF
2153 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.06 g 30% USDA_SR
2154 Nuts, walnuts, English, halves, raw Nut and Seed Products 6.05 g 30% USDA_FF
2155 Sausage, ham, pre cooked Sausages and Luncheon meats 6.04 g 30% CNF
2156 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.04 g 30% USDA_SR
2157 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 6.04 g 30% CNF
2158 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 6.03 g 30% USDA_SR
2159 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 6.03 g 30% CNF
2160 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 6.03 g 30% USDA_SR
2161 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 6.03 g 30% USDA_SR
2162 Poutine Mixed Dishes 6.02 g 30% CNF
2163 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 6.01 g 30% CNF
2164 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 6.01 g 30% USDA_SR
2165 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 6.01 g 30% USDA_SR
2166 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.00 g 30% USDA_SR
2167 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 6.00 g 30% CNF
2168 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.99 g 30% USDA_SR
2169 Beef, ground, lean, patty, pan-fried Beef Products 5.99 g 30% CNF
2170 Cracker, rye, sandwich-type with cheese filling Baked Products 5.99 g 30% CNF
2171 Crackers, rye, sandwich-type with cheese filling Baked Products 5.99 g 30% USDA_SR
2172 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.98 g 30% USDA_SR
2173 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.98 g 30% USDA_SR
2174 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30% CNF
2175 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30% USDA_SR
2176 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 5.98 g 30% CNF
2177 Sandwich spread, pork, beef Sausages and Luncheon Meats 5.98 g 30% USDA_SR
2178 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.97 g 30% USDA_SR
2179 Beef, ground, lean, crumbled, pan-fried Beef Products 5.97 g 30% CNF
2180 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.96 g 30% USDA_SR
2181 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.96 g 30% CNF
2182 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.96 g 30% USDA_SR
2183 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.96 g 30% USDA_SR
2184 Pork, tongue, raw Pork Products 5.96 g 30% CNF
2185 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 5.96 g 30% CNF
2186 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 5.96 g 30% USDA_SR
2187 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 5.96 g 30% USDA_SR
2188 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.95 g 30% CNF
2189 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.95 g 30% CNF
2190 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 5.95 g 30% USDA_SR
2191 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 5.95 g 30% USDA_SR
2192 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.95 g 30% USDA_SR
2193 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 5.95 g 30% CNF
2194 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 5.95 g 30% USDA_SR
2195 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.93 g 30% CNF
2196 Deli-meat, corned beef, shaved Sausages and Luncheon meats 5.93 g 30% CNF
2197 Doughnuts, cake-type, plain, sugared or glazed Baked Products 5.93 g 30% USDA_SR
2198 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.92 g 30% USDA_SR
2199 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.92 g 30% USDA_SR
2200 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 5.92 g 30% CNF

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