Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2151–2200 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Sweet rolls, cheese | Baked Products | 6.06 g | 30% | USDA_SR |
| 2152 | Sweet roll, cheese | Baked Products | 6.06 g | 30% | CNF |
| 2153 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.06 g | 30% | USDA_SR |
| 2154 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 6.05 g | 30% | USDA_FF |
| 2155 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 6.04 g | 30% | CNF |
| 2156 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.04 g | 30% | USDA_SR |
| 2157 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 6.04 g | 30% | CNF |
| 2158 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 6.03 g | 30% | USDA_SR |
| 2159 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 6.03 g | 30% | USDA_SR |
| 2160 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 6.03 g | 30% | CNF |
| 2161 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 6.03 g | 30% | USDA_SR |
| 2162 | Poutine | Mixed Dishes | 6.02 g | 30% | CNF |
| 2163 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.01 g | 30% | USDA_SR |
| 2164 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.01 g | 30% | CNF |
| 2165 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 6.01 g | 30% | USDA_SR |
| 2166 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.00 g | 30% | USDA_SR |
| 2167 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 6.00 g | 30% | CNF |
| 2168 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.99 g | 30% | USDA_SR |
| 2169 | Beef, ground, lean, patty, pan-fried | Beef Products | 5.99 g | 30% | CNF |
| 2170 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% | USDA_SR |
| 2171 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% | CNF |
| 2172 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.98 g | 30% | USDA_SR |
| 2173 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.98 g | 30% | USDA_SR |
| 2174 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% | USDA_SR |
| 2175 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% | CNF |
| 2176 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 5.98 g | 30% | USDA_SR |
| 2177 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 5.98 g | 30% | CNF |
| 2178 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.97 g | 30% | USDA_SR |
| 2179 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 5.97 g | 30% | CNF |
| 2180 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.96 g | 30% | USDA_SR |
| 2181 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.96 g | 30% | USDA_SR |
| 2182 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.96 g | 30% | CNF |
| 2183 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.96 g | 30% | USDA_SR |
| 2184 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 5.96 g | 30% | USDA_SR |
| 2185 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 5.96 g | 30% | USDA_SR |
| 2186 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 5.96 g | 30% | CNF |
| 2187 | Pork, tongue, raw | Pork Products | 5.96 g | 30% | CNF |
| 2188 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.95 g | 30% | USDA_SR |
| 2189 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.95 g | 30% | USDA_SR |
| 2190 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.95 g | 30% | CNF |
| 2191 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.95 g | 30% | CNF |
| 2192 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.95 g | 30% | USDA_SR |
| 2193 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 5.95 g | 30% | USDA_SR |
| 2194 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 5.95 g | 30% | CNF |
| 2195 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% | USDA_SR |
| 2196 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 5.93 g | 30% | CNF |
| 2197 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% | CNF |
| 2198 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.92 g | 30% | USDA_SR |
| 2199 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.92 g | 30% | USDA_SR |
| 2200 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 5.92 g | 30% | CNF |
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