Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 5.92 g | 30% | USDA_SR |
| 2202 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 5.92 g | 30% | USDA_SR |
| 2203 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.92 g | 30% | CNF |
| 2204 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 5.91 g | 30% | USDA_SR |
| 2205 | Nuts, pistachio nuts, raw | Nut and Seed Products | 5.91 g | 30% | USDA_SR |
| 2206 | Cookies, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% | USDA_SR |
| 2207 | Cookie, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% | CNF |
| 2208 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.90 g | 30% | USDA_SR |
| 2209 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 5.90 g | 30% | CNF |
| 2210 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 5.90 g | 30% | USDA_SR |
| 2211 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 5.90 g | 30% | USDA_SR |
| 2212 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 5.90 g | 30% | CNF |
| 2213 | Beef, pancreas, braised | Beef Products | 5.90 g | 30% | CNF |
| 2214 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.90 g | 29% | USDA_SR |
| 2215 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 5.90 g | 29% | USDA_SR |
| 2216 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.90 g | 29% | USDA_SR |
| 2217 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 5.89 g | 29% | USDA_SR |
| 2218 | Beef, ground, lean, broiled | Beef Products | 5.89 g | 29% | CNF |
| 2219 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 5.89 g | 29% | USDA_SR |
| 2220 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 5.89 g | 29% | CNF |
| 2221 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 5.89 g | 29% | USDA_SR |
| 2222 | Pork, ground, lean, raw | Pork Products | 5.89 g | 29% | CNF |
| 2223 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.89 g | 29% | USDA_SR |
| 2224 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 5.88 g | 29% | USDA_SR |
| 2225 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 5.87 g | 29% | USDA_SR |
| 2226 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 5.87 g | 29% | CNF |
| 2227 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.86 g | 29% | USDA_SR |
| 2228 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 5.86 g | 29% | CNF |
| 2229 | Pie, coconut custard, commercially prepared | Baked Products | 5.85 g | 29% | USDA_SR |
| 2230 | Pie, coconut custard, commercial | Baked Products | 5.85 g | 29% | CNF |
| 2231 | Olive loaf, pork | Sausages and Luncheon Meats | 5.85 g | 29% | USDA_SR |
| 2232 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 5.85 g | 29% | CNF |
| 2233 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.84 g | 29% | USDA_SR |
| 2234 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 5.84 g | 29% | CNF |
| 2235 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.84 g | 29% | USDA_SR |
| 2236 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 5.83 g | 29% | USDA_SR |
| 2237 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 5.83 g | 29% | USDA_SR |
| 2238 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 5.83 g | 29% | USDA_SR |
| 2239 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.83 g | 29% | USDA_SR |
| 2240 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 5.83 g | 29% | USDA_SR |
| 2241 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 5.83 g | 29% | CNF |
| 2242 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 5.83 g | 29% | CNF |
| 2243 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 5.83 g | 29% | CNF |
| 2244 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 5.83 g | 29% | USDA_SR |
| 2245 | Indian, bread, paratha, whole-wheat | Baked Products | 5.83 g | 29% | CNF |
| 2246 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 5.83 g | 29% | USDA_SR |
| 2247 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 5.83 g | 29% | USDA_SR |
| 2248 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 5.82 g | 29% | CNF |
| 2249 | Babyfood, meat, meat sticks, junior | Baby Foods | 5.82 g | 29% | USDA_SR |
| 2250 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 5.82 g | 29% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.