Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12411 foods.

# Food Category Per 100 g % DV Source
2201 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 5.92 g 30% USDA_SR
2202 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.92 g 30% CNF
2203 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 5.92 g 30% USDA_SR
2204 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 5.91 g 30% USDA_SR
2205 Nuts, pistachio nuts, raw Nut and Seed Products 5.91 g 30% USDA_SR
2206 Cookie, sugar, refrigerated dough, baked Baked Products 5.91 g 30% CNF
2207 Cookies, sugar, refrigerated dough, baked Baked Products 5.91 g 30% USDA_SR
2208 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 5.90 g 30% USDA_SR
2209 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 5.90 g 30% CNF
2210 Beef, pancreas, braised Beef Products 5.90 g 30% CNF
2211 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 5.90 g 30% CNF
2212 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 5.90 g 30% USDA_SR
2213 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 5.90 g 30% USDA_SR
2214 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.90 g 29% USDA_SR
2215 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 5.90 g 29% USDA_SR
2216 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 5.90 g 29% USDA_SR
2217 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 5.89 g 29% USDA_SR
2218 Beef, ground, lean, broiled Beef Products 5.89 g 29% CNF
2219 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 5.89 g 29% CNF
2220 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 5.89 g 29% USDA_SR
2221 Pork, ground, lean, raw Pork Products 5.89 g 29% CNF
2222 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 5.89 g 29% USDA_SR
2223 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 5.89 g 29% USDA_SR
2224 Cookies, chocolate chip sandwich, with creme filling Baked Products 5.88 g 29% USDA_SR
2225 Gravy, brown instant, dry Soups, Sauces and Gravies 5.87 g 29% CNF
2226 Gravy, brown instant, dry Soups, Sauces, and Gravies 5.87 g 29% USDA_SR
2227 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.86 g 29% USDA_SR
2228 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 5.86 g 29% CNF
2229 Pie, coconut custard, commercial Baked Products 5.85 g 29% CNF
2230 Pie, coconut custard, commercially prepared Baked Products 5.85 g 29% USDA_SR
2231 Olive loaf, pork Sausages and Luncheon Meats 5.85 g 29% USDA_SR
2232 Deli-meat, olive loaf, pork Sausages and Luncheon meats 5.85 g 29% CNF
2233 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.84 g 29% USDA_SR
2234 Salad dressing, buttermilk as main ingredient Fats and Oils 5.84 g 29% CNF
2235 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 5.84 g 29% USDA_SR
2236 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 5.83 g 29% CNF
2237 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 5.83 g 29% CNF
2238 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 5.83 g 29% USDA_SR
2239 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.83 g 29% USDA_SR
2240 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.83 g 29% USDA_SR
2241 Archway Home Style Cookies, Frosty Lemon Baked Products 5.83 g 29% USDA_SR
2242 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 5.83 g 29% USDA_SR
2243 Chicken, broiler, back, meat and skin, roasted Poultry Products 5.83 g 29% CNF
2244 Indian, bread, paratha, whole-wheat Baked Products 5.83 g 29% CNF
2245 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 5.83 g 29% USDA_SR
2246 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 5.83 g 29% USDA_SR
2247 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 5.83 g 29% USDA_SR
2248 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 5.82 g 29% CNF
2249 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 5.82 g 29% USDA_SR
2250 Babyfood, meat, meat sticks, junior Baby Foods 5.82 g 29% USDA_SR

Related nutrients

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