Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2251–2300 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 5.82 g | 29% | USDA_SR |
| 2252 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 5.82 g | 29% | CNF |
| 2253 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 5.81 g | 29% | USDA_SR |
| 2254 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.81 g | 29% | USDA_SR |
| 2255 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 5.81 g | 29% | CNF |
| 2256 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 5.81 g | 29% | USDA_SR |
| 2257 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.80 g | 29% | USDA_SR |
| 2258 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.80 g | 29% | USDA_SR |
| 2259 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.80 g | 29% | USDA_SR |
| 2260 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 5.80 g | 29% | USDA_SR |
| 2261 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 5.80 g | 29% | USDA_SR |
| 2262 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.80 g | 29% | USDA_SR |
| 2263 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.80 g | 29% | CNF |
| 2264 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 5.80 g | 29% | CNF |
| 2265 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.79 g | 29% | USDA_SR |
| 2266 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.79 g | 29% | CNF |
| 2267 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% | USDA_SR |
| 2268 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% | CNF |
| 2269 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 5.79 g | 29% | USDA_SR |
| 2270 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 5.79 g | 29% | CNF |
| 2271 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 5.78 g | 29% | USDA_SR |
| 2272 | BURGER KING, WHOPPER, with cheese | Fast Foods | 5.78 g | 29% | USDA_SR |
| 2273 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 5.77 g | 29% | USDA_SR |
| 2274 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 5.77 g | 29% | USDA_SR |
| 2275 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 5.77 g | 29% | CNF |
| 2276 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 5.76 g | 29% | USDA_SR |
| 2277 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.76 g | 29% | USDA_SR |
| 2278 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% | USDA_SR |
| 2279 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% | CNF |
| 2280 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% | USDA_SR |
| 2281 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 5.75 g | 29% | USDA_SR |
| 2282 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% | CNF |
| 2283 | Fast foods, entree, clams, breaded and fried | Fast Foods | 5.74 g | 29% | CNF |
| 2284 | Cheese souffle | Mixed Dishes | 5.74 g | 29% | CNF |
| 2285 | Fast foods, breakfast, french toast with butter | Fast Foods | 5.74 g | 29% | CNF |
| 2286 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.74 g | 29% | USDA_SR |
| 2287 | Candies, honey-combed, with peanut butter | Sweets | 5.74 g | 29% | USDA_SR |
| 2288 | Tourtiere, homemade | Baked Products | 5.73 g | 29% | CNF |
| 2289 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.73 g | 29% | USDA_SR |
| 2290 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 g | 29% | USDA_SR |
| 2291 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 g | 29% | USDA_SR |
| 2292 | Nuts, beechnuts, dried | Nut and Seed Products | 5.72 g | 29% | USDA_SR |
| 2293 | Nuts, beechnuts, dried | Nuts and Seeds | 5.72 g | 29% | CNF |
| 2294 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 5.71 g | 29% | USDA_SR |
| 2295 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 5.71 g | 29% | USDA_SR |
| 2296 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 5.71 g | 29% | USDA_SR |
| 2297 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 5.71 g | 29% | USDA_SR |
| 2298 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 5.71 g | 29% | USDA_SR |
| 2299 | Chicken, stewing, meat and skin, raw | Poultry Products | 5.71 g | 29% | USDA_SR |
| 2300 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.71 g | 29% | CNF |
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