Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12411 foods.

# Food Category Per 100 g % DV Source
2301 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.71 g 29% CNF
2302 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.71 g 29% USDA_SR
2303 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.71 g 29% USDA_SR
2304 Indien, samosa, vegetarian Mixed Dishes 5.70 g 29% CNF
2305 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 5.70 g 29% CNF
2306 Pizza, cheese, thin crust, frozen, cooked Fast Foods 5.70 g 28% CNF
2307 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 5.70 g 28% USDA_SR
2308 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.70 g 28% USDA_SR
2309 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.69 g 28% USDA_SR
2310 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 5.69 g 28% USDA_SR
2311 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.68 g 28% USDA_SR
2312 Danish pastry, cinnamon, enriched Baked Products 5.68 g 28% USDA_SR
2313 Danish pastry, cinnamon, unenriched Baked Products 5.68 g 28% USDA_SR
2314 Danish pastry, cinnamon Baked Products 5.68 g 28% CNF
2315 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 5.68 g 28% CNF
2316 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 5.68 g 28% CNF
2317 Lamb, brain, pan-fried Lamb, Veal and Game 5.67 g 28% CNF
2318 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 5.67 g 28% USDA_SR
2319 Snacks, granola bars, soft, almond, confectioners coating Snacks 5.67 g 28% USDA_SR
2320 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.65 g 28% USDA_SR
2321 Cookie, chocolate sandwich, cream filling, regular Baked Products 5.65 g 28% CNF
2322 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 5.65 g 28% USDA_SR
2323 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 5.65 g 28% USDA_SR
2324 Salad dressing, french, commercial, regular Fats and Oils 5.65 g 28% CNF
2325 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 5.65 g 28% USDA_SR
2326 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 5.65 g 28% USDA_SR
2327 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 5.64 g 28% USDA_SR
2328 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 5.64 g 28% USDA_SR
2329 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 5.64 g 28% USDA_SR
2330 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 5.64 g 28% CNF
2331 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 5.63 g 28% USDA_SR
2332 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.63 g 28% USDA_SR
2333 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.63 g 28% USDA_SR
2334 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 5.63 g 28% USDA_SR
2335 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.62 g 28% USDA_SR
2336 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 5.62 g 28% CNF
2337 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 5.61 g 28% CNF
2338 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 5.61 g 28% USDA_SR
2339 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 5.61 g 28% CNF
2340 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 5.61 g 28% USDA_SR
2341 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 5.61 g 28% USDA_SR
2342 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.61 g 28% USDA_SR
2343 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.60 g 28% USDA_SR
2344 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 5.60 g 28% CNF
2345 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 5.60 g 28% CNF
2346 Beef, ground, unspecified fat content, cooked Beef Products 5.60 g 28% USDA_SR
2347 Cream puff shell, prepared from recipe Baked Products 5.60 g 28% USDA_SR
2348 Cream puff, homemade, shell only, includes eclair Baked Products 5.60 g 28% CNF
2349 Lamb, Canadian, ground, cooked Lamb, Veal and Game 5.59 g 28% CNF
2350 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.59 g 28% CNF

Related nutrients

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