Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2301–2350 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Chicken, stewing, meat and skin, raw | Poultry Products | 5.71 g | 29% | CNF |
| 2302 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.71 g | 29% | USDA_SR |
| 2303 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.71 g | 29% | USDA_SR |
| 2304 | Indien, samosa, vegetarian | Mixed Dishes | 5.70 g | 29% | CNF |
| 2305 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 29% | CNF |
| 2306 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% | USDA_SR |
| 2307 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% | CNF |
| 2308 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.70 g | 28% | USDA_SR |
| 2309 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.69 g | 28% | USDA_SR |
| 2310 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 5.69 g | 28% | USDA_SR |
| 2311 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.68 g | 28% | USDA_SR |
| 2312 | Danish pastry, cinnamon, unenriched | Baked Products | 5.68 g | 28% | USDA_SR |
| 2313 | Danish pastry, cinnamon, enriched | Baked Products | 5.68 g | 28% | USDA_SR |
| 2314 | Danish pastry, cinnamon | Baked Products | 5.68 g | 28% | CNF |
| 2315 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 5.68 g | 28% | CNF |
| 2316 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 5.68 g | 28% | CNF |
| 2317 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 5.67 g | 28% | USDA_SR |
| 2318 | Lamb, brain, pan-fried | Lamb, Veal and Game | 5.67 g | 28% | CNF |
| 2319 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 5.67 g | 28% | USDA_SR |
| 2320 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.65 g | 28% | USDA_SR |
| 2321 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 5.65 g | 28% | USDA_SR |
| 2322 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 5.65 g | 28% | USDA_SR |
| 2323 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.65 g | 28% | CNF |
| 2324 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.65 g | 28% | USDA_SR |
| 2325 | Salad dressing, french, commercial, regular | Fats and Oils | 5.65 g | 28% | CNF |
| 2326 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 5.65 g | 28% | USDA_SR |
| 2327 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 5.64 g | 28% | USDA_SR |
| 2328 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 5.64 g | 28% | USDA_SR |
| 2329 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 5.64 g | 28% | USDA_SR |
| 2330 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 5.64 g | 28% | CNF |
| 2331 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.63 g | 28% | USDA_SR |
| 2332 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 5.63 g | 28% | USDA_SR |
| 2333 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 5.63 g | 28% | USDA_SR |
| 2334 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 5.63 g | 28% | USDA_SR |
| 2335 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.62 g | 28% | USDA_SR |
| 2336 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 5.62 g | 28% | CNF |
| 2337 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 5.61 g | 28% | USDA_SR |
| 2338 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 5.61 g | 28% | CNF |
| 2339 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 5.61 g | 28% | USDA_SR |
| 2340 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 5.61 g | 28% | CNF |
| 2341 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.61 g | 28% | USDA_SR |
| 2342 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 5.61 g | 28% | USDA_SR |
| 2343 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.60 g | 28% | USDA_SR |
| 2344 | Beef, ground, unspecified fat content, cooked | Beef Products | 5.60 g | 28% | USDA_SR |
| 2345 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 5.60 g | 28% | CNF |
| 2346 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 5.60 g | 28% | CNF |
| 2347 | Cream puff shell, prepared from recipe | Baked Products | 5.60 g | 28% | USDA_SR |
| 2348 | Cream puff, homemade, shell only, includes eclair | Baked Products | 5.60 g | 28% | CNF |
| 2349 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 5.59 g | 28% | CNF |
| 2350 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 5.59 g | 28% | USDA_SR |
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