Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12411 foods.

# Food Category Per 100 g % DV Source
2351 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 5.59 g 28% USDA_SR
2352 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 5.58 g 28% CNF
2353 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.57 g 28% USDA_SR
2354 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 5.57 g 28% USDA_SR
2355 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 5.57 g 28% CNF
2356 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.57 g 28% USDA_SR
2357 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.57 g 28% USDA_SR
2358 Cracker, standard snack-type Baked Products 5.56 g 28% CNF
2359 Crackers, standard snack-type, regular Baked Products 5.56 g 28% USDA_SR
2360 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.56 g 28% USDA_SR
2361 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 5.56 g 28% CNF
2362 Nuts, pistachio nuts, raw Nuts and Seeds 5.56 g 28% CNF
2363 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.55 g 28% USDA_SR
2364 Snacks, trail mix, regular Snacks 5.55 g 28% CNF
2365 Snacks, trail mix, regular, unsalted Snacks 5.55 g 28% CNF
2366 Snacks, trail mix, regular Snacks 5.55 g 28% USDA_SR
2367 Snacks, trail mix, regular, unsalted Snacks 5.55 g 28% USDA_SR
2368 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.54 g 28% USDA_SR
2369 Pastry, Pastelitos de Guava (guava pastries) Baked Products 5.54 g 28% USDA_SR
2370 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 5.53 g 28% CNF
2371 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 5.53 g 28% USDA_SR
2372 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 5.53 g 28% USDA_SR
2373 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 5.53 g 28% USDA_SR
2374 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 5.53 g 28% CNF
2375 Frostings, chocolate, creamy, ready-to-eat Sweets 5.53 g 28% USDA_SR
2376 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 5.52 g 28% USDA_SR
2377 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 5.51 g 28% USDA_SR
2378 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 5.51 g 28% CNF
2379 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 5.51 g 28% USDA_SR
2380 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.51 g 28% USDA_SR
2381 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 5.51 g 28% CNF
2382 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 5.51 g 28% USDA_SR
2383 Puff pastry, frozen, ready-to-bake, baked Baked Products 5.50 g 28% USDA_SR
2384 Puff pastry, frozen, ready-to-bake, baked Baked Products 5.50 g 28% CNF
2385 Candies, bars, Bit-O-Honey candy chews Sweets 5.50 g 28% CNF
2386 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 5.50 g 28% USDA_SR
2387 Beef, ground, lean, loaf, baked Beef Products 5.50 g 27% CNF
2388 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 5.50 g 27% USDA_SR
2389 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.49 g 27% USDA_SR
2390 Snacks, potato chips, lightly salted Snacks 5.49 g 27% CNF
2391 Snacks, potato chips, lightly salted Snacks 5.49 g 27% USDA_SR
2392 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.49 g 27% USDA_SR
2393 Milk, condensed, sweetened, canned Dairy and Egg Products 5.49 g 27% CNF
2394 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 5.49 g 27% CNF
2395 Milk, canned, condensed, sweetened Dairy and Egg Products 5.49 g 27% USDA_SR
2396 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.48 g 27% USDA_SR
2397 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 5.48 g 27% USDA_SR
2398 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 5.48 g 27% CNF
2399 Pie, tourtiere, commercial Baked Products 5.48 g 27% CNF
2400 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.48 g 27% USDA_SR

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