Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2401–2450 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.47 g | 27% | USDA_SR |
| 2402 | Pork, ground, lean, pan-fried | Pork Products | 5.47 g | 27% | CNF |
| 2403 | Bologna, beef, low fat | Sausages and Luncheon Meats | 5.46 g | 27% | USDA_SR |
| 2404 | Beef, ground, lean, raw | Beef Products | 5.46 g | 27% | CNF |
| 2405 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 5.46 g | 27% | USDA_SR |
| 2406 | Candies, sweet chocolate coated fondant | Sweets | 5.46 g | 27% | USDA_SR |
| 2407 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 5.46 g | 27% | CNF |
| 2408 | Candies, fondant, sweet chocolate coated | Sweets | 5.46 g | 27% | CNF |
| 2409 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 5.46 g | 27% | USDA_SR |
| 2410 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 5.46 g | 27% | CNF |
| 2411 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 5.46 g | 27% | CNF |
| 2412 | Corn fritter | Baked Products | 5.46 g | 27% | CNF |
| 2413 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.45 g | 27% | USDA_SR |
| 2414 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 5.45 g | 27% | USDA_SR |
| 2415 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 5.45 g | 27% | CNF |
| 2416 | Nabisco, Nabisco Ritz Crackers | Baked Products | 5.45 g | 27% | USDA_SR |
| 2417 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 5.44 g | 27% | USDA_SR |
| 2418 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 5.44 g | 27% | USDA_SR |
| 2419 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 5.44 g | 27% | CNF |
| 2420 | Cookies, oatmeal, with raisins | Baked Products | 5.44 g | 27% | USDA_SR |
| 2421 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 5.43 g | 27% | USDA_SR |
| 2422 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 5.43 g | 27% | USDA_SR |
| 2423 | Salad dressing, bacon and tomato | Fats and Oils | 5.43 g | 27% | USDA_SR |
| 2424 | Salad dressing, bacon and tomato | Fats and Oils | 5.43 g | 27% | CNF |
| 2425 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 5.43 g | 27% | CNF |
| 2426 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.43 g | 27% | USDA_SR |
| 2427 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 5.43 g | 27% | USDA_SR |
| 2428 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.43 g | 27% | USDA_SR |
| 2429 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 5.43 g | 27% | USDA_SR |
| 2430 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 5.43 g | 27% | USDA_SR |
| 2431 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 5.43 g | 27% | CNF |
| 2432 | Cookie, sugar, refrigerated dough | Baked Products | 5.43 g | 27% | CNF |
| 2433 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.43 g | 27% | CNF |
| 2434 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 5.43 g | 27% | CNF |
| 2435 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% | USDA_SR |
| 2436 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% | CNF |
| 2437 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 5.42 g | 27% | CNF |
| 2438 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.41 g | 27% | USDA_SR |
| 2439 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 5.41 g | 27% | CNF |
| 2440 | Deli-meat, composite | Sausages and Luncheon meats | 5.41 g | 27% | CNF |
| 2441 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.41 g | 27% | USDA_SR |
| 2442 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 5.40 g | 27% | USDA_SR |
| 2443 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 5.40 g | 27% | CNF |
| 2444 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 5.40 g | 27% | CNF |
| 2445 | Cake, coffeecake, cheese | Baked Products | 5.39 g | 27% | USDA_SR |
| 2446 | Coffee cake, cheese | Baked Products | 5.39 g | 27% | CNF |
| 2447 | Archway Home Style Cookies, Peanut Butter | Baked Products | 5.39 g | 27% | USDA_SR |
| 2448 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 5.39 g | 27% | USDA_SR |
| 2449 | Pork, ears, frozen, raw | Pork Products | 5.39 g | 27% | CNF |
| 2450 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.38 g | 27% | USDA_SR |
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