Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2451–2500 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 5.37 g | 27% | USDA_SR |
| 2452 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 5.37 g | 27% | USDA_SR |
| 2453 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 5.37 g | 27% | CNF |
| 2454 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 5.37 g | 27% | CNF |
| 2455 | Pork, loin, whole, lean and fat, roasted | Pork Products | 5.37 g | 27% | CNF |
| 2456 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 5.36 g | 27% | USDA_SR |
| 2457 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 5.36 g | 27% | CNF |
| 2458 | Crackers, cream, Gamesa Sabrosas | Baked Products | 5.36 g | 27% | USDA_SR |
| 2459 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.36 g | 27% | USDA_SR |
| 2460 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% | USDA_FF |
| 2461 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.36 g | 27% | USDA_SR |
| 2462 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.36 g | 27% | CNF |
| 2463 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.36 g | 27% | CNF |
| 2464 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.36 g | 27% | CNF |
| 2465 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 5.36 g | 27% | USDA_SR |
| 2466 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 5.36 g | 27% | CNF |
| 2467 | Snacks, shrimp cracker | Snacks | 5.36 g | 27% | USDA_SR |
| 2468 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% | USDA_SR |
| 2469 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.35 g | 27% | USDA_SR |
| 2470 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.35 g | 27% | USDA_SR |
| 2471 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 5.35 g | 27% | USDA_SR |
| 2472 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 5.35 g | 27% | CNF |
| 2473 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 5.35 g | 27% | CNF |
| 2474 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 5.35 g | 27% | CNF |
| 2475 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.35 g | 27% | USDA_SR |
| 2476 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 5.35 g | 27% | USDA_SR |
| 2477 | Salad dressing, coleslaw | Fats and Oils | 5.34 g | 27% | USDA_SR |
| 2478 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 5.34 g | 27% | USDA_SR |
| 2479 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 5.34 g | 27% | CNF |
| 2480 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 5.34 g | 27% | CNF |
| 2481 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 5.34 g | 27% | CNF |
| 2482 | BURGER KING, Vanilla Shake | Fast Foods | 5.33 g | 27% | USDA_SR |
| 2483 | Beef, grass-fed, ground, raw | Beef Products | 5.33 g | 27% | USDA_SR |
| 2484 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 5.33 g | 27% | CNF |
| 2485 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 5.33 g | 27% | USDA_SR |
| 2486 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.32 g | 27% | USDA_SR |
| 2487 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 5.32 g | 27% | CNF |
| 2488 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 5.31 g | 27% | USDA_SR |
| 2489 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 5.31 g | 27% | USDA_SR |
| 2490 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 5.31 g | 27% | CNF |
| 2491 | Fast foods, biscuit, with egg and bacon | Fast Foods | 5.30 g | 26% | USDA_SR |
| 2492 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 5.30 g | 26% | CNF |
| 2493 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 5.29 g | 26% | CNF |
| 2494 | Cookies, Marie biscuit | Baked Products | 5.29 g | 26% | USDA_SR |
| 2495 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.29 g | 26% | USDA_SR |
| 2496 | Crackers, cheese, regular | Baked Products | 5.29 g | 26% | USDA_SR |
| 2497 | Cracker, cheese | Baked Products | 5.29 g | 26% | CNF |
| 2498 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 5.29 g | 26% | USDA_SR |
| 2499 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.29 g | 26% | USDA_SR |
| 2500 | Garlic bread, frozen | Baked Products | 5.28 g | 26% | USDA_SR |
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