Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Bread, garlic | Baked Products | 5.28 g | 26% | CNF |
| 2502 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.28 g | 26% | USDA_SR |
| 2503 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 5.28 g | 26% | USDA_SR |
| 2504 | Fast foods, dessert, animal crackers | Fast Foods | 5.27 g | 26% | CNF |
| 2505 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 5.27 g | 26% | USDA_SR |
| 2506 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.26 g | 26% | USDA_SR |
| 2507 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 5.26 g | 26% | USDA_SR |
| 2508 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 5.26 g | 26% | CNF |
| 2509 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 5.26 g | 26% | CNF |
| 2510 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.26 g | 26% | USDA_SR |
| 2511 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 5.25 g | 26% | CNF |
| 2512 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 5.25 g | 26% | CNF |
| 2513 | Croutons, seasoned | Baked Products | 5.25 g | 26% | USDA_SR |
| 2514 | Croutons, seasoned | Baked Products | 5.25 g | 26% | CNF |
| 2515 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% | USDA_SR |
| 2516 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% | CNF |
| 2517 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 5.23 g | 26% | USDA_SR |
| 2518 | Pork, loin, whole, lean and fat, broiled | Pork Products | 5.23 g | 26% | CNF |
| 2519 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.23 g | 26% | USDA_SR |
| 2520 | Cookie, oatmeal sandwich, cream filling | Baked Products | 5.23 g | 26% | CNF |
| 2521 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.22 g | 26% | USDA_SR |
| 2522 | Fast foods, brownie | Fast Foods | 5.22 g | 26% | CNF |
| 2523 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 2524 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.22 g | 26% | USDA_SR |
| 2525 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 2526 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 2527 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.22 g | 26% | CNF |
| 2528 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.22 g | 26% | CNF |
| 2529 | Fast foods, hot dog, plain | Fast Foods | 5.21 g | 26% | CNF |
| 2530 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 5.21 g | 26% | USDA_SR |
| 2531 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 5.20 g | 26% | CNF |
| 2532 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.20 g | 26% | USDA_SR |
| 2533 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 5.20 g | 26% | USDA_SR |
| 2534 | Seeds, sesame flour, high-fat | Nut and Seed Products | 5.20 g | 26% | USDA_SR |
| 2535 | Seeds, sesame flour, high-fat | Nuts and Seeds | 5.20 g | 26% | CNF |
| 2536 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 5.19 g | 26% | CNF |
| 2537 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 5.19 g | 26% | USDA_SR |
| 2538 | Ice creams, strawberry | Sweets | 5.19 g | 26% | USDA_SR |
| 2539 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 5.19 g | 26% | USDA_SR |
| 2540 | Dessert, frozen, ice cream, strawberry | Sweets | 5.19 g | 26% | CNF |
| 2541 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 5.19 g | 26% | CNF |
| 2542 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.19 g | 26% | USDA_SR |
| 2543 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 5.18 g | 26% | USDA_SR |
| 2544 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% | USDA_SR |
| 2545 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 5.18 g | 26% | USDA_SR |
| 2546 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% | CNF |
| 2547 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.18 g | 26% | USDA_SR |
| 2548 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.18 g | 26% | USDA_SR |
| 2549 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 5.18 g | 26% | CNF |
| 2550 | Crackers, wheat, low salt | Baked Products | 5.18 g | 26% | USDA_SR |
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