Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2551–2600 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Cracker, wheat, low sodium | Baked Products | 5.18 g | 26% | CNF |
| 2552 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 5.17 g | 26% | CNF |
| 2553 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 5.16 g | 26% | USDA_SR |
| 2554 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 5.16 g | 26% | USDA_SR |
| 2555 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 5.16 g | 26% | USDA_SR |
| 2556 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 5.16 g | 26% | USDA_SR |
| 2557 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.16 g | 26% | USDA_SR |
| 2558 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.16 g | 26% | CNF |
| 2559 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 5.16 g | 26% | USDA_SR |
| 2560 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.14 g | 26% | USDA_SR |
| 2561 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 5.14 g | 26% | CNF |
| 2562 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.14 g | 26% | CNF |
| 2563 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.14 g | 26% | USDA_SR |
| 2564 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% | USDA_SR |
| 2565 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% | CNF |
| 2566 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 5.13 g | 26% | CNF |
| 2567 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.13 g | 26% | USDA_SR |
| 2568 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 5.12 g | 26% | CNF |
| 2569 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 5.12 g | 26% | CNF |
| 2570 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.11 g | 26% | USDA_SR |
| 2571 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 5.11 g | 26% | USDA_SR |
| 2572 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 5.11 g | 26% | USDA_SR |
| 2573 | Pork, loin, whole, lean and fat, braised | Pork Products | 5.11 g | 26% | CNF |
| 2574 | Chicken, stewing, meat and skin, stewed | Poultry Products | 5.11 g | 26% | CNF |
| 2575 | Veal, ground, raw | Lamb, Veal, and Game Products | 5.11 g | 26% | USDA_SR |
| 2576 | Veal, ground, raw | Lamb, Veal and Game | 5.11 g | 26% | CNF |
| 2577 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 5.10 g | 26% | USDA_SR |
| 2578 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 5.10 g | 26% | USDA_SR |
| 2579 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 5.10 g | 26% | CNF |
| 2580 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 5.10 g | 26% | CNF |
| 2581 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 5.10 g | 26% | CNF |
| 2582 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 5.10 g | 26% | CNF |
| 2583 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 5.10 g | 25% | USDA_SR |
| 2584 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 5.10 g | 25% | CNF |
| 2585 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.09 g | 25% | USDA_SR |
| 2586 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.09 g | 25% | USDA_SR |
| 2587 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 5.09 g | 25% | USDA_SR |
| 2588 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.09 g | 25% | USDA_SR |
| 2589 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% | USDA_SR |
| 2590 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 5.09 g | 25% | CNF |
| 2591 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.09 g | 25% | CNF |
| 2592 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% | CNF |
| 2593 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.09 g | 25% | USDA_SR |
| 2594 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 5.09 g | 25% | USDA_SR |
| 2595 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 5.09 g | 25% | CNF |
| 2596 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 5.08 g | 25% | USDA_SR |
| 2597 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 5.08 g | 25% | CNF |
| 2598 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.08 g | 25% | USDA_SR |
| 2599 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.07 g | 25% | USDA_SR |
| 2600 | Cake, cherry fudge with chocolate frosting | Baked Products | 5.07 g | 25% | USDA_SR |
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