Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2601–2650 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 5.07 g | 25% | CNF |
| 2602 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 5.06 g | 25% | CNF |
| 2603 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.06 g | 25% | USDA_SR |
| 2604 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.06 g | 25% | USDA_SR |
| 2605 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 5.06 g | 25% | USDA_SR |
| 2606 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 5.06 g | 25% | CNF |
| 2607 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 5.05 g | 25% | USDA_FF |
| 2608 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 5.05 g | 25% | USDA_SR |
| 2609 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 5.05 g | 25% | USDA_SR |
| 2610 | Snacks, popcorn, oil-popped, unsalted | Snacks | 5.05 g | 25% | CNF |
| 2611 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 5.05 g | 25% | CNF |
| 2612 | Ham salad spread | Sausages and Luncheon Meats | 5.05 g | 25% | USDA_SR |
| 2613 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 5.05 g | 25% | CNF |
| 2614 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.04 g | 25% | USDA_SR |
| 2615 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 5.04 g | 25% | CNF |
| 2616 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.04 g | 25% | USDA_SR |
| 2617 | Duck, wild, meat and skin, raw | Poultry Products | 5.04 g | 25% | USDA_SR |
| 2618 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 5.04 g | 25% | USDA_SR |
| 2619 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.04 g | 25% | USDA_SR |
| 2620 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 5.04 g | 25% | USDA_SR |
| 2621 | Pie, beef, commercial | Baked Products | 5.04 g | 25% | CNF |
| 2622 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 5.04 g | 25% | CNF |
| 2623 | Duck, wild, native, meat and skin, raw | Poultry Products | 5.04 g | 25% | CNF |
| 2624 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.03 g | 25% | USDA_SR |
| 2625 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 5.03 g | 25% | USDA_SR |
| 2626 | Fast foods, pizza, sausage, regular crust | Fast Foods | 5.03 g | 25% | CNF |
| 2627 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 5.03 g | 25% | USDA_SR |
| 2628 | Oil, PAM cooking spray, original | Fats and Oils | 5.03 g | 25% | USDA_SR |
| 2629 | Oil, cooking spray | Fats and Oils | 5.03 g | 25% | CNF |
| 2630 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 5.02 g | 25% | USDA_SR |
| 2631 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 5.02 g | 25% | CNF |
| 2632 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 5.02 g | 25% | USDA_SR |
| 2633 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 5.02 g | 25% | CNF |
| 2634 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 5.02 g | 25% | USDA_SR |
| 2635 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.01 g | 25% | USDA_SR |
| 2636 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 5.01 g | 25% | CNF |
| 2637 | Veal, pancreas, braised | Lamb, Veal and Game | 5.01 g | 25% | CNF |
| 2638 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.01 g | 25% | USDA_SR |
| 2639 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 5.01 g | 25% | USDA_SR |
| 2640 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.00 g | 25% | USDA_SR |
| 2641 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 5.00 g | 25% | USDA_SR |
| 2642 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% | USDA_SR |
| 2643 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 5.00 g | 25% | USDA_SR |
| 2644 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% | CNF |
| 2645 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 5.00 g | 25% | CNF |
| 2646 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 5.00 g | 25% | CNF |
| 2647 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 5.00 g | 25% | CNF |
| 2648 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.00 g | 25% | USDA_SR |
| 2649 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 g | 25% | USDA_SR |
| 2650 | Coffee, instant, with sugar, French flavour, powder | Beverages | 5.00 g | 25% | CNF |
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