Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2651–2700 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Cookies, peanut butter sandwich, regular | Baked Products | 5.00 g | 25% | USDA_SR |
| 2652 | Cookie, peanut butter sandwich | Baked Products | 5.00 g | 25% | CNF |
| 2653 | Croissants, apple | Baked Products | 4.99 g | 25% | USDA_SR |
| 2654 | Croissant, apple, commercial | Baked Products | 4.99 g | 25% | CNF |
| 2655 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.99 g | 25% | USDA_SR |
| 2656 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 4.99 g | 25% | CNF |
| 2657 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 4.98 g | 25% | USDA_SR |
| 2658 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 4.98 g | 25% | CNF |
| 2659 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.97 g | 25% | USDA_SR |
| 2660 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 4.97 g | 25% | USDA_SR |
| 2661 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 4.97 g | 25% | CNF |
| 2662 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 4.97 g | 25% | CNF |
| 2663 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.97 g | 25% | USDA_SR |
| 2664 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 4.96 g | 25% | USDA_SR |
| 2665 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 4.96 g | 25% | CNF |
| 2666 | Cookies, sugar, refrigerated dough | Baked Products | 4.96 g | 25% | USDA_SR |
| 2667 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 4.95 g | 25% | USDA_SR |
| 2668 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.95 g | 25% | USDA_SR |
| 2669 | Chicken, capons, meat and skin, raw | Poultry Products | 4.95 g | 25% | USDA_SR |
| 2670 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 4.95 g | 25% | USDA_SR |
| 2671 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 4.95 g | 25% | CNF |
| 2672 | Chicken, capon, meat and skin, raw | Poultry Products | 4.95 g | 25% | CNF |
| 2673 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 4.95 g | 25% | CNF |
| 2674 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 4.95 g | 25% | CNF |
| 2675 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 4.94 g | 25% | USDA_SR |
| 2676 | Cookies, peanut butter sandwich, special dietary | Baked Products | 4.94 g | 25% | USDA_SR |
| 2677 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.94 g | 25% | CNF |
| 2678 | Beverages, coffee, instant, mocha, sweetened | Beverages | 4.93 g | 25% | USDA_SR |
| 2679 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 4.93 g | 25% | USDA_SR |
| 2680 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 4.93 g | 25% | USDA_SR |
| 2681 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 4.93 g | 25% | CNF |
| 2682 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 4.93 g | 25% | CNF |
| 2683 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 4.93 g | 25% | USDA_SR |
| 2684 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 4.93 g | 25% | USDA_SR |
| 2685 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 4.93 g | 25% | CNF |
| 2686 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 4.93 g | 25% | USDA_SR |
| 2687 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 4.93 g | 25% | CNF |
| 2688 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 4.93 g | 25% | CNF |
| 2689 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 4.93 g | 25% | USDA_SR |
| 2690 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 4.93 g | 25% | CNF |
| 2691 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 4.92 g | 25% | USDA_SR |
| 2692 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 4.92 g | 25% | CNF |
| 2693 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 4.92 g | 25% | USDA_SR |
| 2694 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 4.92 g | 25% | USDA_SR |
| 2695 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 4.91 g | 25% | CNF |
| 2696 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 4.91 g | 25% | USDA_SR |
| 2697 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.91 g | 25% | CNF |
| 2698 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 4.90 g | 25% | USDA_SR |
| 2699 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 4.90 g | 25% | USDA_SR |
| 2700 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.90 g | 25% | USDA_SR |
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