Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2701–2750 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.90 g | 25% | USDA_SR |
| 2702 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 4.90 g | 25% | CNF |
| 2703 | Salad dressing, coleslaw | Fats and Oils | 4.90 g | 25% | CNF |
| 2704 | Lamb, liver, pan-fried | Lamb, Veal and Game | 4.90 g | 25% | CNF |
| 2705 | Nuts, pine nuts, dried | Nut and Seed Products | 4.90 g | 24% | USDA_SR |
| 2706 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.90 g | 24% | CNF |
| 2707 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.90 g | 24% | USDA_SR |
| 2708 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.89 g | 24% | USDA_SR |
| 2709 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 4.89 g | 24% | USDA_SR |
| 2710 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 4.89 g | 24% | USDA_SR |
| 2711 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 4.89 g | 24% | USDA_SR |
| 2712 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 4.89 g | 24% | USDA_SR |
| 2713 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 4.89 g | 24% | CNF |
| 2714 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 4.89 g | 24% | CNF |
| 2715 | Fast foods, mexican, chimichanga with beef | Fast Foods | 4.89 g | 24% | CNF |
| 2716 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 4.88 g | 24% | USDA_SR |
| 2717 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 4.88 g | 24% | CNF |
| 2718 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 4.88 g | 24% | USDA_SR |
| 2719 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 4.88 g | 24% | USDA_SR |
| 2720 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 4.88 g | 24% | CNF |
| 2721 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.88 g | 24% | USDA_SR |
| 2722 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.88 g | 24% | CNF |
| 2723 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 4.87 g | 24% | USDA_SR |
| 2724 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 4.87 g | 24% | CNF |
| 2725 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.86 g | 24% | USDA_SR |
| 2726 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 4.86 g | 24% | USDA_SR |
| 2727 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 4.86 g | 24% | USDA_SR |
| 2728 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 4.86 g | 24% | CNF |
| 2729 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 4.86 g | 24% | CNF |
| 2730 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 4.86 g | 24% | CNF |
| 2731 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 4.86 g | 24% | USDA_SR |
| 2732 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 4.86 g | 24% | CNF |
| 2733 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.86 g | 24% | USDA_SR |
| 2734 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 4.86 g | 24% | USDA_SR |
| 2735 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 4.85 g | 24% | USDA_SR |
| 2736 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 4.85 g | 24% | CNF |
| 2737 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 4.85 g | 24% | USDA_SR |
| 2738 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.85 g | 24% | USDA_SR |
| 2739 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 4.85 g | 24% | USDA_SR |
| 2740 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.85 g | 24% | USDA_SR |
| 2741 | Cake, pound, homemade | Baked Products | 4.84 g | 24% | CNF |
| 2742 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% | USDA_SR |
| 2743 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% | CNF |
| 2744 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 4.84 g | 24% | USDA_SR |
| 2745 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 4.84 g | 24% | CNF |
| 2746 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 4.83 g | 24% | USDA_SR |
| 2747 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 4.83 g | 24% | CNF |
| 2748 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.83 g | 24% | USDA_SR |
| 2749 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.83 g | 24% | USDA_SR |
| 2750 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 4.83 g | 24% | USDA_SR |
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