Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2751–2800 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.82 g | 24% | USDA_SR |
| 2752 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 4.82 g | 24% | USDA_SR |
| 2753 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 4.82 g | 24% | USDA_SR |
| 2754 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.82 g | 24% | USDA_SR |
| 2755 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 4.81 g | 24% | USDA_SR |
| 2756 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 4.81 g | 24% | CNF |
| 2757 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.81 g | 24% | CNF |
| 2758 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 4.81 g | 24% | USDA_SR |
| 2759 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 4.81 g | 24% | CNF |
| 2760 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 4.81 g | 24% | USDA_SR |
| 2761 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 4.81 g | 24% | CNF |
| 2762 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 4.81 g | 24% | CNF |
| 2763 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 4.81 g | 24% | USDA_SR |
| 2764 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 4.80 g | 24% | USDA_SR |
| 2765 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 4.80 g | 24% | USDA_SR |
| 2766 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 4.80 g | 24% | USDA_SR |
| 2767 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 4.80 g | 24% | CNF |
| 2768 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 4.80 g | 24% | USDA_SR |
| 2769 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 4.80 g | 24% | USDA_SR |
| 2770 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 4.79 g | 24% | USDA_SR |
| 2771 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.79 g | 24% | USDA_SR |
| 2772 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 4.79 g | 24% | CNF |
| 2773 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 4.79 g | 24% | USDA_SR |
| 2774 | Pork, shoulder, whole, lean, roasted | Pork Products | 4.79 g | 24% | CNF |
| 2775 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.79 g | 24% | USDA_SR |
| 2776 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 4.79 g | 24% | CNF |
| 2777 | WENDY'S, Chicken Nuggets | Fast Foods | 4.79 g | 24% | USDA_SR |
| 2778 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 4.79 g | 24% | USDA_SR |
| 2779 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 4.79 g | 24% | CNF |
| 2780 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.78 g | 24% | USDA_SR |
| 2781 | Cookies, oatmeal, soft, with raisins | Baked Products | 4.78 g | 24% | USDA_FF |
| 2782 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 4.78 g | 24% | CNF |
| 2783 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.78 g | 24% | USDA_SR |
| 2784 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 4.77 g | 24% | CNF |
| 2785 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.77 g | 24% | USDA_SR |
| 2786 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 4.77 g | 24% | USDA_SR |
| 2787 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.77 g | 24% | USDA_SR |
| 2788 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 4.76 g | 24% | CNF |
| 2789 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 4.76 g | 24% | USDA_SR |
| 2790 | Malted milk, natural flavour, powder | Beverages | 4.76 g | 24% | CNF |
| 2791 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.76 g | 24% | USDA_SR |
| 2792 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.76 g | 24% | USDA_SR |
| 2793 | Cookies, oatmeal, dry mix | Baked Products | 4.75 g | 24% | USDA_SR |
| 2794 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.75 g | 24% | USDA_SR |
| 2795 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 4.75 g | 24% | CNF |
| 2796 | Fast foods, mexican, burrito with beef | Fast Foods | 4.75 g | 24% | CNF |
| 2797 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.75 g | 24% | USDA_SR |
| 2798 | Cookies, oatmeal, refrigerated dough | Baked Products | 4.75 g | 24% | USDA_SR |
| 2799 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 4.75 g | 24% | CNF |
| 2800 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 4.74 g | 24% | USDA_SR |
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