Foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12411 foods.

# Food Category Per 100 g % DV Source
2801 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 4.74 g 24% USDA_SR
2802 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 4.74 g 24% USDA_SR
2803 Cretons, veal Sausages and Luncheon meats 4.74 g 24% CNF
2804 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 4.74 g 24% CNF
2805 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 4.74 g 24% CNF
2806 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.74 g 24% USDA_SR
2807 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 4.73 g 24% CNF
2808 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 4.73 g 24% USDA_SR
2809 Scrapple, pork Sausages and Luncheon Meats 4.73 g 24% USDA_SR
2810 Poultry, mechanically deboned, mature hens, raw Poultry Products 4.73 g 24% CNF
2811 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 4.73 g 24% CNF
2812 Beef, cured, corned beef, brisket, raw Beef Products 4.73 g 24% CNF
2813 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 4.73 g 24% USDA_SR
2814 Beef, cured, corned beef, brisket, raw Beef Products 4.73 g 24% USDA_SR
2815 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.73 g 24% USDA_SR
2816 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.73 g 24% USDA_SR
2817 Poultry, mechanically deboned, from mature hens, raw Poultry Products 4.73 g 24% USDA_SR
2818 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 4.73 g 24% USDA_SR
2819 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 4.72 g 24% USDA_SR
2820 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 4.72 g 24% CNF
2821 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 4.72 g 24% USDA_SR
2822 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.72 g 24% CNF
2823 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.72 g 24% USDA_SR
2824 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.72 g 24% USDA_SR
2825 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.72 g 24% CNF
2826 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.72 g 24% CNF
2827 Fast foods, mexican, enchilada with cheese and beef Fast Foods 4.71 g 24% CNF
2828 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 4.71 g 24% USDA_SR
2829 Chicken, broiler, wing, meat and skin, stewed Poultry Products 4.71 g 24% CNF
2830 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 4.71 g 24% CNF
2831 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 4.71 g 24% USDA_SR
2832 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 4.71 g 24% USDA_SR
2833 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 4.71 g 24% CNF
2834 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 4.70 g 24% USDA_SR
2835 Fast foods, Miniature cinnamon rolls Fast Foods 4.70 g 24% CNF
2836 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 4.70 g 24% USDA_SR
2837 Fast foods, miniature cinnamon rolls Fast Foods 4.70 g 24% USDA_SR
2838 Game meat, frog legs, breaded and fried Lamb, Veal and Game 4.70 g 24% CNF
2839 Cookies, shortbread, reduced fat Baked Products 4.69 g 23% USDA_SR
2840 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 4.69 g 23% CNF
2841 Cookie, sugar, homemade, made with margarine Baked Products 4.69 g 23% CNF
2842 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 4.69 g 23% USDA_SR
2843 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 4.68 g 23% CNF
2844 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 4.68 g 23% CNF
2845 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.68 g 23% USDA_FF
2846 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.68 g 23% USDA_FF
2847 Seeds, sunflower seed butter Nuts and Seeds 4.68 g 23% CNF
2848 Seeds, sunflower seed butter, salted Nuts and Seeds 4.68 g 23% CNF
2849 Candies, bars, peanut Sweets 4.68 g 23% CNF
2850 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 4.68 g 23% USDA_SR

Related nutrients

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