Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2801–2850 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.74 g | 24% | USDA_SR |
| 2802 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 4.74 g | 24% | USDA_SR |
| 2803 | Cretons, veal | Sausages and Luncheon meats | 4.74 g | 24% | CNF |
| 2804 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 4.74 g | 24% | CNF |
| 2805 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.74 g | 24% | USDA_SR |
| 2806 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 4.74 g | 24% | CNF |
| 2807 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 4.73 g | 24% | USDA_SR |
| 2808 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 4.73 g | 24% | CNF |
| 2809 | Scrapple, pork | Sausages and Luncheon Meats | 4.73 g | 24% | USDA_SR |
| 2810 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 4.73 g | 24% | USDA_SR |
| 2811 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.73 g | 24% | USDA_SR |
| 2812 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.73 g | 24% | USDA_SR |
| 2813 | Beef, cured, corned beef, brisket, raw | Beef Products | 4.73 g | 24% | USDA_SR |
| 2814 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 4.73 g | 24% | USDA_SR |
| 2815 | Beef, cured, corned beef, brisket, raw | Beef Products | 4.73 g | 24% | CNF |
| 2816 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 4.73 g | 24% | CNF |
| 2817 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 4.73 g | 24% | CNF |
| 2818 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.73 g | 24% | USDA_SR |
| 2819 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 4.72 g | 24% | USDA_SR |
| 2820 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.72 g | 24% | USDA_SR |
| 2821 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 4.72 g | 24% | CNF |
| 2822 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.72 g | 24% | USDA_SR |
| 2823 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.72 g | 24% | CNF |
| 2824 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.72 g | 24% | USDA_SR |
| 2825 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 4.72 g | 24% | CNF |
| 2826 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.72 g | 24% | CNF |
| 2827 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 4.71 g | 24% | USDA_SR |
| 2828 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 4.71 g | 24% | CNF |
| 2829 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 4.71 g | 24% | USDA_SR |
| 2830 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 4.71 g | 24% | USDA_SR |
| 2831 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 4.71 g | 24% | CNF |
| 2832 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 4.71 g | 24% | CNF |
| 2833 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 4.71 g | 24% | CNF |
| 2834 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 4.70 g | 24% | USDA_SR |
| 2835 | Fast foods, miniature cinnamon rolls | Fast Foods | 4.70 g | 24% | USDA_SR |
| 2836 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.70 g | 24% | USDA_SR |
| 2837 | Fast foods, Miniature cinnamon rolls | Fast Foods | 4.70 g | 24% | CNF |
| 2838 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 4.70 g | 24% | CNF |
| 2839 | Cookies, shortbread, reduced fat | Baked Products | 4.69 g | 23% | USDA_SR |
| 2840 | Cookie, sugar, homemade, made with margarine | Baked Products | 4.69 g | 23% | CNF |
| 2841 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 4.69 g | 23% | CNF |
| 2842 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.69 g | 23% | USDA_SR |
| 2843 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 4.68 g | 23% | CNF |
| 2844 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.68 g | 23% | USDA_FF |
| 2845 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.68 g | 23% | USDA_FF |
| 2846 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 4.68 g | 23% | CNF |
| 2847 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.68 g | 23% | USDA_SR |
| 2848 | Candies, peanut bar | Sweets | 4.68 g | 23% | USDA_SR |
| 2849 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.68 g | 23% | USDA_SR |
| 2850 | Candies, bars, peanut | Sweets | 4.68 g | 23% | CNF |
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