Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2851–2900 of 12,411 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.68 g | 23% | CNF |
| 2852 | Seeds, sunflower seed butter | Nuts and Seeds | 4.68 g | 23% | CNF |
| 2853 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 4.68 g | 23% | CNF |
| 2854 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 4.67 g | 23% | USDA_SR |
| 2855 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 4.67 g | 23% | CNF |
| 2856 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 4.67 g | 23% | USDA_SR |
| 2857 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.67 g | 23% | USDA_SR |
| 2858 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.67 g | 23% | CNF |
| 2859 | Doughnuts, french crullers, glazed | Baked Products | 4.67 g | 23% | USDA_SR |
| 2860 | Doughnut (donut), French cruller, glazed | Baked Products | 4.67 g | 23% | CNF |
| 2861 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 4.67 g | 23% | CNF |
| 2862 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.67 g | 23% | USDA_SR |
| 2863 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.66 g | 23% | CNF |
| 2864 | Candies, sesame crunch | Sweets | 4.66 g | 23% | USDA_SR |
| 2865 | Candies, sesame crunch (crisp) | Sweets | 4.66 g | 23% | CNF |
| 2866 | Candies, chocolate covered, caramel with nuts | Sweets | 4.66 g | 23% | USDA_SR |
| 2867 | Candies, caramel with nuts, chocolate covered | Sweets | 4.66 g | 23% | CNF |
| 2868 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 4.65 g | 23% | CNF |
| 2869 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.65 g | 23% | USDA_SR |
| 2870 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 4.65 g | 23% | CNF |
| 2871 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 4.65 g | 23% | CNF |
| 2872 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 4.65 g | 23% | USDA_SR |
| 2873 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 4.65 g | 23% | USDA_SR |
| 2874 | Cake, pound, commercial, made with other than butter | Baked Products | 4.65 g | 23% | CNF |
| 2875 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.64 g | 23% | USDA_SR |
| 2876 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.64 g | 23% | USDA_SR |
| 2877 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 4.64 g | 23% | USDA_SR |
| 2878 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 4.64 g | 23% | USDA_SR |
| 2879 | Snacks, tortilla chips, taco-flavor | Snacks | 4.64 g | 23% | USDA_SR |
| 2880 | Snacks, tortilla chips, taco | Snacks | 4.64 g | 23% | CNF |
| 2881 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.64 g | 23% | USDA_SR |
| 2882 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 4.63 g | 23% | USDA_SR |
| 2883 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.63 g | 23% | USDA_SR |
| 2884 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.63 g | 23% | USDA_SR |
| 2885 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 4.63 g | 23% | USDA_SR |
| 2886 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 4.63 g | 23% | USDA_SR |
| 2887 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.63 g | 23% | USDA_SR |
| 2888 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 4.62 g | 23% | CNF |
| 2889 | Bacon, meatless | Legumes and Legume Products | 4.62 g | 23% | USDA_SR |
| 2890 | Meatless, bacon | Legumes and Legume Products | 4.62 g | 23% | CNF |
| 2891 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.62 g | 23% | USDA_SR |
| 2892 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 4.62 g | 23% | USDA_SR |
| 2893 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 4.62 g | 23% | CNF |
| 2894 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 4.62 g | 23% | CNF |
| 2895 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 4.62 g | 23% | USDA_SR |
| 2896 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 4.62 g | 23% | CNF |
| 2897 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.62 g | 23% | USDA_SR |
| 2898 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.62 g | 23% | USDA_SR |
| 2899 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.62 g | 23% | CNF |
| 2900 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 4.61 g | 23% | USDA_SR |
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