Vegan foods high in Total Sugars

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4744 foods.

# Food Category Per 100 g Source
1 Sweets, sugars, granulated Sweets 99.80 g CNF
2 Sugars, granulated Sweets 99.80 g USDA_SR
3 Sweets, turbinado Sweets 99.19 g CNF
4 Sugar, turbinado Sweets 99.19 g USDA_SR
5 Sweets, sugars, icing (powdered) Sweets 97.81 g CNF
6 Sugars, powdered Sweets 97.81 g USDA_SR
7 Alcohol, cocktail, whisky sour mix, powder Beverages 97.30 g CNF
8 Beverages, Whiskey sour mix, powder Beverages 97.30 g USDA_SR
9 Beverages, lemonade-flavor drink, powder Beverages 97.15 g USDA_SR
10 Sweets, sugar, brown Sweets 97.02 g CNF
11 Sugars, brown Sweets 97.02 g USDA_SR
12 Strawberry flavour mix, powder Beverages 95.45 g CNF
13 Strawberry-flavor beverage mix, powder Beverages 95.45 g USDA_SR
14 Tea, instant, sweetened, lemon flavour, powder Beverages 95.29 g CNF
15 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 95.29 g CNF
16 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 95.29 g USDA_SR
17 Beverages, tea, instant, lemon, sweetened, powder Beverages 95.29 g USDA_SR
18 Drink, fruit punch flavour, vitamin C added, powder Beverages 95.20 g CNF
19 Beverages, Lemonade, powder Beverages 94.70 g USDA_SR
20 Drink, lemonade flavour, vitamin C added, powder Beverages 94.44 g CNF
21 Drink, lemonade flavour, powder Beverages 94.44 g CNF
22 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 92.90 g CNF
23 Puddings, vanilla, dry mix, instant Sweets 92.90 g USDA_SR
24 Sweets, sugars, fructose, powder Sweets 92.70 g CNF
25 Sweeteners, tabletop, fructose, dry, powder Sweets 92.70 g USDA_SR
26 Drink, orange flavour, vitamin C added, powder Beverages 92.31 g CNF
27 Beverages, orange-flavor drink, breakfast type, powder Beverages 92.31 g USDA_SR
28 Candies, fondant, homemade Sweets 88.90 g CNF
29 Candies, fondant, prepared-from-recipe Sweets 88.90 g USDA_SR
30 Sweets, sugars, maple, granulated Sweets 85.22 g CNF
31 Sweetener, saccharin Sweets 85.19 g CNF
32 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 85.19 g USDA_SR
33 Sugars, maple Sweets 84.87 g USDA_SR
34 Beverage mix, chocolate flavour, powder Beverages 83.88 g CNF
35 Beverages, rich chocolate, powder Beverages 81.82 g USDA_SR
36 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 81.13 g CNF
37 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 81.13 g USDA_SR
38 Sweetener, aspartame, EQUAL Sweets 80.70 g CNF
39 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 80.70 g USDA_SR
40 Candied fruit Sweets 80.68 g CNF
41 Candied fruit Fruits and Fruit Juices 80.68 g USDA_SR
42 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 80.54 g CNF
43 Sports drink, orange flavour, powder Beverages 80.50 g CNF
44 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 80.50 g USDA_SR
45 Icing (frosting), glaze, homemade Sweets 80.44 g CNF
46 Frostings, glaze, prepared-from-recipe Sweets 80.44 g USDA_SR
47 Sweetener, sucralose, SPLENDA Sweets 80.33 g CNF
48 Sweeteners, tabletop, sucralose, SPLENDA packets Sweets 80.33 g USDA_SR
49 Candies, fudge, vanilla, homemade Sweets 79.77 g CNF
50 Candies, fudge, vanilla, prepared-from-recipe Sweets 79.77 g USDA_SR

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