Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 51–100 of 4,744 foods

#	Food	Category	Per 100 g	Source
51	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	79.34 g	CNF
52	Puddings, vanilla, dry mix, regular	Sweets	79.34 g	USDA_SR
53	Candies, divinity, prepared-from-recipe	Sweets	78.96 g	USDA_SR
54	Candies, divinity, homemade	Sweets	78.96 g	CNF
55	Sweets, sugars, maple, hard	Sweets	78.67 g	CNF
56	Candies, Tamarind	Sweets	78.57 g	USDA_SR
57	Syrups, corn, dark	Sweets	77.59 g	USDA_SR
58	Sweets, syrups, corn, dark	Sweets	77.59 g	CNF
59	Syrups, corn, light	Sweets	76.77 g	USDA_SR
60	Sweets, syrups, corn light	Sweets	76.77 g	CNF
61	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	76.57 g	CNF
62	Puddings, banana, dry mix, instant	Sweets	76.57 g	USDA_SR
63	Sweets, maple taffy	Sweets	76.07 g	CNF
64	Sweeteners, tabletop, fructose, liquid	Sweets	76.00 g	USDA_SR
65	Sweets, sugars, fructose, liquid	Sweets	76.00 g	CNF
66	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	75.92 g	USDA_SR
67	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	75.84 g	USDA_SR
68	Candies, Skittles	Sweets	75.84 g	CNF
69	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	75.76 g	USDA_SR
70	Syrups, corn, high-fructose	Sweets	75.65 g	USDA_SR
71	Sweets, syrups, corn, high-fructose	Sweets	75.65 g	CNF
72	Candies, YORK BITES	Sweets	75.00 g	USDA_SR
73	Candies, YORK BITES	Sweets	75.00 g	CNF
74	Sweets, syrups, sorghum	Sweets	74.90 g	CNF
75	Syrups, sorghum	Sweets	74.90 g	USDA_SR
76	Molasses	Sweets	74.72 g	USDA_SR
77	Sweets, fancy molasses	Sweets	74.72 g	CNF
78	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	74.32 g	CNF
79	Puddings, banana, dry mix, regular	Sweets	74.32 g	USDA_SR
80	Sweets, syrups, cane	Sweets	73.20 g	CNF
81	Syrup, Cane	Sweets	73.20 g	USDA_SR
82	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	73.16 g	USDA_SR
83	Candies, fudge, chocolate, prepared-from-recipe	Sweets	73.12 g	USDA_SR
84	Candies, fudge, chocolate, homemade	Sweets	73.12 g	CNF
85	Beverages, OVALTINE, chocolate malt powder	Beverages	72.73 g	USDA_SR
86	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	72.56 g	USDA_SR
87	Candies, fondant, sweet chocolate coated	Sweets	71.42 g	CNF
88	Candies, sweet chocolate coated fondant	Sweets	71.42 g	USDA_SR
89	Sweets, syrups, malt	Sweets	71.30 g	CNF
90	Syrups, malt	Sweets	71.30 g	USDA_SR
91	Candies, fudge, vanilla with nuts	Sweets	71.00 g	USDA_SR
92	Candies, fudge, vanilla, with nuts, homemade	Sweets	71.00 g	CNF
93	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	70.00 g	USDA_SR
94	Candies, gum drops, lower in Calories (sorbitol)	Sweets	70.00 g	CNF
95	Candies, jellybeans	Sweets	70.00 g	USDA_SR
96	Candies, jellybeans	Sweets	70.00 g	CNF
97	Baking chocolate, mexican, squares	Sweets	69.40 g	USDA_SR
98	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	69.16 g	CNF
99	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	68.65 g	USDA_SR
100	Candies, taffy, prepared-from-recipe	Sweets	68.48 g	USDA_SR

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Vegan foods high in Total Sugars

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