Vegan foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 101–150 of 4,744 foods

#	Food	Category	Per 100 g	Source
101	Candies, taffy, homemade	Sweets	68.48 g	CNF
102	Sweets, syrups. table blends, cane and 15% maple	Sweets	68.20 g	CNF
103	Candies, fruit snacks, with high vitamin C	Sweets	68.18 g	USDA_SR
104	Sweetener, syrup, agave	Sweets	68.03 g	USDA_SR
105	Sweetener, syrup, agave	Sweets	68.03 g	CNF
106	Puddings, chocolate, dry mix, instant	Sweets	67.86 g	USDA_SR
107	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	67.86 g	CNF
108	Blueberries, dried, sweetened	Fruits and Fruit Juices	67.50 g	USDA_SR
109	Blueberry, dried, sweetened	Fruits and fruit juices	67.50 g	CNF
110	Currant, zante, dried	Fruits and fruit juices	67.28 g	CNF
111	Cherries, tart, dried, sweetened	Fruits and fruit juices	67.15 g	CNF
112	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	67.15 g	USDA_SR
113	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	67.00 g	USDA_SR
114	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	66.89 g	USDA_SR
115	Candies, bars, 3 Musketeers	Sweets	66.89 g	CNF
116	Beverages, malted drink mix, chocolate, powder	Beverages	66.67 g	USDA_SR
117	Candies, NESTLE, AFTER EIGHT Mints	Sweets	66.60 g	USDA_SR
118	Candies, After Eight, chocolate mints	Sweets	66.60 g	CNF
119	Date, medjool	Fruits and fruit juices	66.47 g	CNF
120	Dates, medjool	Fruits and Fruit Juices	66.47 g	USDA_SR
121	Mango, dried, sweetened	Fruits and Fruit Juices	66.27 g	USDA_SR
122	Litchis, dried	Fruits and Fruit Juices	66.10 g	USDA_SR
123	Lychee, dried	Fruits and fruit juices	66.10 g	CNF
124	Chewing gum	Sweets	66.08 g	USDA_SR
125	Candies, chewing gum	Sweets	66.08 g	CNF
126	Instant breakfast, powder, chocolate	Beverages	65.80 g	CNF
127	Raisins, golden, seedless	Fruits and Fruit Juices	65.70 g	USDA_SR
128	Hot chocolate, mix, powder	Beverages	65.55 g	CNF
129	Beverages, Cocoa mix, powder	Beverages	65.55 g	USDA_SR
130	Candies, caramel	Sweets	65.50 g	CNF
131	Candies, caramels	Sweets	65.50 g	USDA_SR
132	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	65.18 g	USDA_SR
133	Cranberry, dried, sweetened	Fruits and fruit juices	65.00 g	CNF
134	Candies, candy bits, yogourt covered	Sweets	65.00 g	CNF
135	Syrup, fruit flavored	Sweets	65.00 g	USDA_SR
136	Hot chocolate with marshmallows, powder, mix	Beverages	65.00 g	CNF
137	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	65.00 g	CNF
138	Puddings, tapioca, dry mix	Sweets	65.00 g	USDA_SR
139	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	65.00 g	USDA_SR
140	Popcorn, sugar syrup/caramel, fat-free	Snacks	64.68 g	USDA_SR
141	Snacks, popcorn, sugar syrup/caramel, fat free	Snacks	64.68 g	CNF
142	Candies, fudge, chocolate marshmallow, homemade	Sweets	64.06 g	CNF
143	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	64.06 g	USDA_SR
144	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	64.00 g	CNF
145	Candies, YORK Peppermint Pattie	Sweets	63.78 g	USDA_SR
146	Candies, peppermint, chocolate coated, mint taste	Sweets	63.78 g	CNF
147	Candies, M&M's, plain chocolate candies	Sweets	63.68 g	CNF
148	Beverages, OVALTINE, Classic Malt powder	Beverages	63.64 g	USDA_SR
149	Candies, toffee, prepared-from-recipe	Sweets	63.47 g	USDA_SR
150	Candies, toffee, homemade	Sweets	63.47 g	CNF

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Vegan foods high in Total Sugars

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