A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 151–200 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 151 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 63.37 g | USDA_SR |
| 152 | Candies, fudge, chocolate with nuts, homemade | Sweets | 63.37 g | CNF |
| 153 | Date, domestic, natural and dry | Fruits and fruit juices | 63.35 g | CNF |
| 154 | Dates, deglet noor | Fruits and Fruit Juices | 63.35 g | USDA_SR |
| 155 | Candies, hard | Sweets | 62.90 g | USDA_SR |
| 156 | Candies, hard | Sweets | 62.90 g | CNF |
| 157 | Candies, sugar-coated almonds | Sweets | 62.50 g | CNF |
| 158 | Candies, sugar-coated almonds | Sweets | 62.50 g | USDA_SR |
| 159 | Candies, confectioner's coating, yogourt | Sweets | 62.36 g | CNF |
| 160 | Currants, zante, dried | Fruits and Fruit Juices | 62.28 g | USDA_SR |
| 161 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 62.20 g | USDA_SR |
| 162 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 62.20 g | CNF |
| 163 | Cake mix, angel food, dry, unprepared | Baked Products | 61.33 g | CNF |
| 164 | Syrups, maple | Sweets | 60.46 g | USDA_SR |
| 165 | Candies, HEATH BITES | Sweets | 60.02 g | USDA_SR |
| 166 | Marmalade, orange | Sweets | 60.00 g | USDA_SR |
| 167 | Hot chocolate, rich, mix, powder | Beverages | 60.00 g | CNF |
| 168 | Sweets, marmalade, orange | Sweets | 60.00 g | CNF |
| 169 | Syrup, NESTLE, chocolate | Sweets | 60.00 g | USDA_SR |
| 170 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 60.00 g | USDA_SR |
| 171 | Limeade, frozen concentrate | Beverages | 59.96 g | CNF |
| 172 | Sweets, syrups, maple, bulk | Sweets | 59.92 g | CNF |
| 173 | Syrup, maple, Canadian | Sweets | 59.92 g | USDA_SR |
| 174 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 59.89 g | USDA_SR |
| 175 | Candies, bars, Skor | Sweets | 59.89 g | CNF |
| 176 | Candies, bars, Mars | Sweets | 59.69 g | CNF |
| 177 | Raisin, seedless (sultana) | Fruits and fruit juices | 59.19 g | CNF |
| 178 | Raisin, golden seedless | Fruits and fruit juices | 59.19 g | CNF |
| 179 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.00 g | USDA_SR |
| 180 | Candies, white chocolate | Sweets | 59.00 g | USDA_SR |
| 181 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.00 g | CNF |
| 182 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 59.00 g | CNF |
| 183 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 59.00 g | USDA_SR |
| 184 | Candies, gumdrops, starch jelly pieces | Sweets | 58.97 g | USDA_SR |
| 185 | Candies, gumdrops (jujubes) | Sweets | 58.97 g | CNF |
| 186 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 58.94 g | USDA_SR |
| 187 | sweets, syrups, maple, prepackaged | Sweets | 58.59 g | CNF |
| 188 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 58.20 g | CNF |
| 189 | Beverages, coffee, instant, mocha, sweetened | Beverages | 58.20 g | USDA_SR |
| 190 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 58.18 g | USDA_SR |
| 191 | Candies, Starburst fruit chews | Sweets | 58.12 g | CNF |
| 192 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 58.12 g | USDA_SR |
| 193 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 57.98 g | USDA_SR |
| 194 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 57.69 g | USDA_SR |
| 195 | Snacks, fruit leather, pieces | Snacks | 57.58 g | CNF |
| 196 | Snacks, fruit leather, pieces | Sweets | 57.58 g | USDA_SR |
| 197 | Candies, marshmallows | Sweets | 57.56 g | USDA_SR |
| 198 | Candies, marshmallow | Sweets | 57.56 g | CNF |
| 199 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 57.40 g | USDA_SR |
| 200 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 57.39 g | USDA_SR |
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