A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 201 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 57.39 g | CNF |
| 202 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 57.19 g | CNF |
| 203 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 57.19 g | USDA_SR |
| 204 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 57.10 g | USDA_SR |
| 205 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 57.00 g | USDA_SR |
| 206 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 57.00 g | USDA_SR |
| 207 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 57.00 g | USDA_SR |
| 208 | Candies, CARAMELLO Candy Bar | Sweets | 56.92 g | USDA_SR |
| 209 | Candies, caramels, chocolate-flavor roll | Sweets | 56.32 g | USDA_SR |
| 210 | Candies, caramels, chocolate flavour roll | Sweets | 56.32 g | CNF |
| 211 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 56.32 g | USDA_SR |
| 212 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 56.30 g | USDA_SR |
| 213 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 56.10 g | USDA_SR |
| 214 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 56.03 g | USDA_SR |
| 215 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 56.00 g | USDA_SR |
| 216 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 56.00 g | USDA_SR |
| 217 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 56.00 g | USDA_SR |
| 218 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 56.00 g | USDA_SR |
| 219 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 56.00 g | USDA_SR |
| 220 | Candies, praline, prepared-from-recipe | Sweets | 55.79 g | USDA_SR |
| 221 | Candies, praline, homemade | Sweets | 55.79 g | CNF |
| 222 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 55.67 g | USDA_SR |
| 223 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 55.60 g | USDA_SR |
| 224 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 55.58 g | CNF |
| 225 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 55.58 g | USDA_SR |
| 226 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 55.45 g | USDA_SR |
| 227 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 55.00 g | USDA_SR |
| 228 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 55.00 g | USDA_SR |
| 229 | Candies, bars, Nestle Crunch | Sweets | 55.00 g | CNF |
| 230 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 54.76 g | USDA_SR |
| 231 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 54.73 g | USDA_SR |
| 232 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 54.73 g | USDA_SR |
| 233 | Candies, bars / chips, semisweet chocolate | Sweets | 54.50 g | CNF |
| 234 | Candies, semisweet chocolate | Sweets | 54.50 g | USDA_SR |
| 235 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 54.30 g | USDA_SR |
| 236 | Chocolate-flavored hazelnut spread | Sweets | 54.05 g | USDA_SR |
| 237 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 54.05 g | CNF |
| 238 | Candies, NESTLE, BABY RUTH Bar | Sweets | 54.00 g | USDA_SR |
| 239 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 54.00 g | USDA_SR |
| 240 | Candies, bars, Baby Ruth | Sweets | 54.00 g | CNF |
| 241 | Candies, bars, KIT KAT BIG KAT | Sweets | 53.96 g | CNF |
| 242 | Candies, bars, Symphony | Sweets | 53.96 g | CNF |
| 243 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 53.96 g | USDA_SR |
| 244 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 53.93 g | USDA_SR |
| 245 | Candies, SNICKERS Almond bar | Sweets | 53.93 g | CNF |
| 246 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 53.60 g | USDA_SR |
| 247 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 53.44 g | USDA_SR |
| 248 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 53.44 g | CNF |
| 249 | Candies, REESE'S PIECES Candy | Sweets | 53.25 g | USDA_SR |
| 250 | Candies, Reese's Pieces | Sweets | 53.25 g | CNF |
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