A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 4,744 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 251 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g | CNF |
| 252 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g | USDA_SR |
| 253 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g | CNF |
| 254 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g | USDA_SR |
| 255 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 53.00 g | USDA_SR |
| 256 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 53.00 g | USDA_SR |
| 257 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 53.00 g | CNF |
| 258 | Fruit syrup | Sweets | 53.00 g | USDA_SR |
| 259 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 53.00 g | CNF |
| 260 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 52.97 g | USDA_SR |
| 261 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 52.97 g | USDA_SR |
| 262 | Candies, KRACKEL Chocolate Bar | Sweets | 52.53 g | USDA_SR |
| 263 | Candies, bars, Krackel | Sweets | 52.53 g | CNF |
| 264 | Candies, NESTLE, CHUNKY Bar | Sweets | 52.50 g | USDA_SR |
| 265 | Candies, bars, Chunky | Sweets | 52.50 g | CNF |
| 266 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 52.38 g | USDA_SR |
| 267 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 52.20 g | USDA_SR |
| 268 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 52.20 g | USDA_SR |
| 269 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 52.20 g | CNF |
| 270 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 52.20 g | USDA_SR |
| 271 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 52.16 g | CNF |
| 272 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 52.10 g | USDA_SR |
| 273 | Candies, bars, Mars almond | Sweets | 52.10 g | CNF |
| 274 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 52.02 g | USDA_SR |
| 275 | Candies, NESTLE, 100 GRAND Bar | Sweets | 51.90 g | USDA_SR |
| 276 | Candies, bars, 100 Grand | Sweets | 51.90 g | CNF |
| 277 | Cookies, sugar wafer, chocolate-covered | Baked Products | 51.72 g | USDA_SR |
| 278 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 51.71 g | USDA_SR |
| 279 | Candies, ALMOND JOY BITES | Sweets | 51.71 g | CNF |
| 280 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 51.69 g | USDA_SR |
| 281 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 51.50 g | USDA_SR |
| 282 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 51.50 g | CNF |
| 283 | Candies, bars, sweet chocolate | Sweets | 51.48 g | CNF |
| 284 | Candies, sweet chocolate | Sweets | 51.48 g | USDA_SR |
| 285 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 51.35 g | USDA_SR |
| 286 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 51.35 g | CNF |
| 287 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 51.34 g | USDA_SR |
| 288 | Candies, peanut brittle, prepared-from-recipe | Sweets | 51.33 g | USDA_SR |
| 289 | Candies, peanut brittle, homemade | Sweets | 51.33 g | CNF |
| 290 | Sweets, jellies | Sweets | 51.22 g | CNF |
| 291 | Jellies | Sweets | 51.22 g | USDA_SR |
| 292 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 50.97 g | CNF |
| 293 | Candies, M&M's peanut chocolate candies | Sweets | 50.75 g | CNF |
| 294 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 50.75 g | USDA_SR |
| 295 | Agave, dried | Vegetables and Vegetable Products | 50.70 g | CNF |
| 296 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 50.70 g | USDA_SR |
| 297 | Candies, bars, Snickers | Sweets | 50.47 g | CNF |
| 298 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 50.47 g | USDA_SR |
| 299 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 50.00 g | USDA_SR |
| 300 | Beverages, chocolate syrup | Beverages | 49.65 g | USDA_SR |
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