A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1–50 of 2,680 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1 | Sugars, granulated | Sweets | 99.80 g |
| 2 | Sugar, turbinado | Sweets | 99.19 g |
| 3 | Sugars, powdered | Sweets | 97.81 g |
| 4 | Beverages, Whiskey sour mix, powder | Beverages | 97.30 g |
| 5 | Beverages, lemonade-flavor drink, powder | Beverages | 97.15 g |
| 6 | Sugars, brown | Sweets | 97.02 g |
| 7 | Strawberry-flavor beverage mix, powder | Beverages | 95.45 g |
| 8 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 95.29 g |
| 9 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 95.29 g |
| 10 | Beverages, Lemonade, powder | Beverages | 94.70 g |
| 11 | Puddings, vanilla, dry mix, instant | Sweets | 92.90 g |
| 12 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 92.70 g |
| 13 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 92.31 g |
| 14 | Candies, fondant, prepared-from-recipe | Sweets | 88.90 g |
| 15 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 85.19 g |
| 16 | Sugars, maple | Sweets | 84.87 g |
| 17 | Beverages, rich chocolate, powder | Beverages | 81.82 g |
| 18 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 81.13 g |
| 19 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 80.70 g |
| 20 | Candied fruit | Fruits and Fruit Juices | 80.68 g |
| 21 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 80.50 g |
| 22 | Frostings, glaze, prepared-from-recipe | Sweets | 80.44 g |
| 23 | Sweeteners, tabletop, sucralose, SPLENDA packets | Sweets | 80.33 g |
| 24 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 79.77 g |
| 25 | Puddings, vanilla, dry mix, regular | Sweets | 79.34 g |
| 26 | Candies, divinity, prepared-from-recipe | Sweets | 78.96 g |
| 27 | Candies, Tamarind | Sweets | 78.57 g |
| 28 | Syrups, corn, dark | Sweets | 77.59 g |
| 29 | Syrups, corn, light | Sweets | 76.77 g |
| 30 | Puddings, banana, dry mix, instant | Sweets | 76.57 g |
| 31 | Sweeteners, tabletop, fructose, liquid | Sweets | 76.00 g |
| 32 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 75.92 g |
| 33 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 75.84 g |
| 34 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 75.76 g |
| 35 | Syrups, corn, high-fructose | Sweets | 75.65 g |
| 36 | Candies, YORK BITES | Sweets | 75.00 g |
| 37 | Syrups, sorghum | Sweets | 74.90 g |
| 38 | Molasses | Sweets | 74.72 g |
| 39 | Puddings, banana, dry mix, regular | Sweets | 74.32 g |
| 40 | Syrup, Cane | Sweets | 73.20 g |
| 41 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 73.16 g |
| 42 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 73.12 g |
| 43 | Beverages, OVALTINE, chocolate malt powder | Beverages | 72.73 g |
| 44 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 72.56 g |
| 45 | Candies, sweet chocolate coated fondant | Sweets | 71.42 g |
| 46 | Syrups, malt | Sweets | 71.30 g |
| 47 | Candies, fudge, vanilla with nuts | Sweets | 71.00 g |
| 48 | Candies, jellybeans | Sweets | 70.00 g |
| 49 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 70.00 g |
| 50 | Baking chocolate, mexican, squares | Sweets | 69.40 g |
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