Foods high in Total Sugars (USDA SR Legacy)

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3891 foods.

# Food Category Per 100 g
1 Sugars, granulated Sweets 99.80 g
2 Sugar, turbinado Sweets 99.19 g
3 Sugars, powdered Sweets 97.81 g
4 Beverages, Whiskey sour mix, powder Beverages 97.30 g
5 Beverages, lemonade-flavor drink, powder Beverages 97.15 g
6 Sugars, brown Sweets 97.02 g
7 Strawberry-flavor beverage mix, powder Beverages 95.45 g
8 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 95.29 g
9 Beverages, tea, instant, lemon, sweetened, powder Beverages 95.29 g
10 Beverages, Lemonade, powder Beverages 94.70 g
11 Puddings, vanilla, dry mix, instant Sweets 92.90 g
12 Sweeteners, tabletop, fructose, dry, powder Sweets 92.70 g
13 Beverages, orange-flavor drink, breakfast type, powder Beverages 92.31 g
14 Candies, fondant, prepared-from-recipe Sweets 88.90 g
15 Gelatin desserts, dry mix Sweets 86.04 g
16 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 85.19 g
17 Sugars, maple Sweets 84.87 g
18 Honey Sweets 82.12 g
19 Beverages, rich chocolate, powder Beverages 81.82 g
20 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 81.82 g
21 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 81.13 g
22 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 80.70 g
23 Candied fruit Fruits and Fruit Juices 80.68 g
24 Puddings, coconut cream, dry mix, regular Sweets 80.54 g
25 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 80.50 g
26 Candies, butterscotch Sweets 80.46 g
27 Frostings, glaze, prepared-from-recipe Sweets 80.44 g
28 Sweeteners, tabletop, sucralose, SPLENDA packets Sweets 80.33 g
29 Candies, fudge, vanilla, prepared-from-recipe Sweets 79.77 g
30 Puddings, vanilla, dry mix, regular Sweets 79.34 g
31 Candies, divinity, prepared-from-recipe Sweets 78.96 g
32 Candies, Tamarind Sweets 78.57 g
33 Syrups, corn, dark Sweets 77.59 g
34 Syrups, corn, light Sweets 76.77 g
35 Puddings, banana, dry mix, instant Sweets 76.57 g
36 Sweeteners, tabletop, fructose, liquid Sweets 76.00 g
37 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Sweets 75.92 g
38 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 75.84 g
39 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Sweets 75.76 g
40 Syrups, corn, high-fructose Sweets 75.65 g
41 Candies, YORK BITES Sweets 75.00 g
42 Syrups, sorghum Sweets 74.90 g
43 Molasses Sweets 74.72 g
44 Whey, sweet, dried Dairy and Egg Products 74.46 g
45 Puddings, banana, dry mix, regular Sweets 74.32 g
46 Whey, acid, dried Dairy and Egg Products 73.45 g
47 Cream substitute, powdered, light Dairy and Egg Products 73.40 g
48 Candies, fudge, peanut butter, prepared-from-recipe Sweets 73.36 g
49 Syrup, Cane Sweets 73.20 g
50 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 73.16 g

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