Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 8226 foods.

# Food Category Per 100 g % DV Source
4951 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.76 g 6% CNF
4952 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6% USDA_SR
4953 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 2.76 g 6% USDA_SR
4954 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 2.76 g 6% USDA_SR
4955 Mushroom, portabella Vegetables and Vegetable Products 2.75 g 6% USDA_FF
4956 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.75 g 6% CNF
4957 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 2.75 g 6% CNF
4958 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6% CNF
4959 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.75 g 6% CNF
4960 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 2.75 g 6% CNF
4961 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.75 g 6% USDA_SR
4962 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.75 g 6% USDA_SR
4963 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6% USDA_SR
4964 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.74 g 5% CNF
4965 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.74 g 5% CNF
4966 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.74 g 5% CNF
4967 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 2.74 g 5% USDA_SR
4968 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.74 g 5% USDA_SR
4969 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.74 g 5% USDA_SR
4970 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.74 g 5% USDA_SR
4971 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 2.73 g 5% USDA_SR
4972 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.73 g 5% USDA_SR
4973 Bread, stuffing, dry mix, prepared Baked Products 2.73 g 5% USDA_SR
4974 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 2.73 g 5% CNF
4975 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5% CNF
4976 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.73 g 5% USDA_SR
4977 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.73 g 5% USDA_SR
4978 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5% USDA_SR
4979 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.72 g 5% CNF
4980 Taro leaves, steamed Vegetables and Vegetable Products 2.72 g 5% CNF
4981 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5% CNF
4982 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.72 g 5% CNF
4983 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.72 g 5% USDA_SR
4984 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.72 g 5% USDA_SR
4985 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.72 g 5% USDA_SR
4986 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5% USDA_SR
4987 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.72 g 5% USDA_SR
4988 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.72 g 5% USDA_SR
4989 Collards, boiled, drained Vegetables and Vegetable Products 2.71 g 5% CNF
4990 Collards, boiled, drained, with salt Vegetables and Vegetable Products 2.71 g 5% CNF
4991 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 2.71 g 5% CNF
4992 Stinging Nettles, native, blanched Vegetables and Vegetable Products 2.71 g 5% CNF
4993 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 2.71 g 5% CNF
4994 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 g 5% USDA_SR
4995 Squash, zucchini, baby, raw Vegetables and Vegetable Products 2.71 g 5% USDA_SR
4996 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 2.71 g 5% USDA_SR
4997 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 g 5% USDA_SR
4998 Dandelion greens, raw Vegetables and Vegetable Products 2.70 g 5% CNF
4999 Pie, blueberry, homemade, 2 crust Baked Products 2.70 g 5% CNF
5000 Dessert, pudding, rice, dry mix, unprepared Sweets 2.70 g 5% CNF

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