The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4951–5000 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Cookie, brownie, commercial, reduced fat | Baked Products | 2.77 g | 6% | CNF |
| 4952 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 2.76 g | 6% | USDA_SR |
| 4953 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 2.76 g | 6% | USDA_SR |
| 4954 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 2.76 g | 6% | USDA_SR |
| 4955 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 g | 6% | CNF |
| 4956 | Mushroom, portabella | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_FF |
| 4957 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_SR |
| 4958 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_SR |
| 4959 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.75 g | 6% | USDA_SR |
| 4960 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 2.75 g | 6% | CNF |
| 4961 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 2.75 g | 6% | CNF |
| 4962 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% | CNF |
| 4963 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 2.75 g | 6% | CNF |
| 4964 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 2.75 g | 6% | CNF |
| 4965 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.74 g | 5% | USDA_SR |
| 4966 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% | USDA_SR |
| 4967 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.74 g | 5% | USDA_SR |
| 4968 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.74 g | 5% | USDA_SR |
| 4969 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.74 g | 5% | CNF |
| 4970 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% | CNF |
| 4971 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 2.74 g | 5% | CNF |
| 4972 | Bread, stuffing, dry mix, prepared | Baked Products | 2.73 g | 5% | USDA_SR |
| 4973 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.73 g | 5% | USDA_SR |
| 4974 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 2.73 g | 5% | USDA_SR |
| 4975 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% | USDA_SR |
| 4976 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.73 g | 5% | USDA_SR |
| 4977 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.73 g | 5% | USDA_SR |
| 4978 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% | CNF |
| 4979 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.73 g | 5% | CNF |
| 4980 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 2.72 g | 5% | USDA_SR |
| 4981 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 4982 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 4983 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.72 g | 5% | USDA_SR |
| 4984 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 4985 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.72 g | 5% | USDA_SR |
| 4986 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 4987 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 4988 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 4989 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 2.72 g | 5% | CNF |
| 4990 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 4991 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.71 g | 5% | USDA_SR |
| 4992 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 4993 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% | USDA_SR |
| 4994 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.71 g | 5% | CNF |
| 4995 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 4996 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 4997 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 4998 | Collards, boiled, drained | Vegetables and Vegetable Products | 2.71 g | 5% | CNF |
| 4999 | Pie, blueberry, prepared from recipe | Baked Products | 2.70 g | 5% | USDA_SR |
| 5000 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
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