Vegetarian foods high in Protein
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 5001-5050 of 8226 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 5002 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.70 g | 5% | CNF |
| 5003 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% | CNF |
| 5004 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 5005 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 5006 | Puddings, rice, dry mix | Sweets | 2.70 g | 5% | USDA_SR |
| 5007 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% | USDA_SR |
| 5008 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.70 g | 5% | USDA_SR |
| 5009 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 5010 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% | USDA_SR |
| 5011 | Pie, blueberry, prepared from recipe | Baked Products | 2.70 g | 5% | USDA_SR |
| 5012 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 g | 5% | CNF |
| 5013 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | CNF |
| 5014 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 5015 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 5016 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.69 g | 5% | CNF |
| 5017 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 5018 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 5019 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 5020 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 5021 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | USDA_SR |
| 5022 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 2.68 g | 5% | CNF |
| 5023 | Potato salad, homemade | Vegetables and Vegetable Products | 2.68 g | 5% | CNF |
| 5024 | Potato salad, home-prepared | Vegetables and Vegetable Products | 2.68 g | 5% | USDA_SR |
| 5025 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | CNF |
| 5026 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 5027 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 5028 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 5029 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 2.66 g | 5% | USDA_SR |
| 5030 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% | CNF |
| 5031 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% | CNF |
| 5032 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.65 g | 5% | USDA_SR |
| 5033 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% | CNF |
| 5034 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% | USDA_SR |
| 5035 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.64 g | 5% | USDA_SR |
| 5036 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.64 g | 5% | USDA_SR |
| 5037 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 2.64 g | 5% | USDA_SR |
| 5038 | SILK Plain soy yogurt | Legumes and Legume Products | 2.64 g | 5% | USDA_SR |
| 5039 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% | CNF |
| 5040 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 g | 5% | CNF |
| 5041 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% | CNF |
| 5042 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% | USDA_SR |
| 5043 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.63 g | 5% | USDA_SR |
| 5044 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% | USDA_SR |
| 5045 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% | CNF |
| 5046 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 g | 5% | CNF |
| 5047 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 g | 5% | CNF |
| 5048 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% | CNF |
| 5049 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% | CNF |
| 5050 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 2.62 g | 5% | USDA_SR |
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