The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5051–5100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 g | 5% | CNF |
| 5052 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 g | 5% | CNF |
| 5053 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% | CNF |
| 5054 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.61 g | 5% | USDA_SR |
| 5055 | Cookie, oatmeal sandwich, cream filling | Baked Products | 2.61 g | 5% | CNF |
| 5056 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 5% | USDA_SR |
| 5057 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.60 g | 5% | USDA_SR |
| 5058 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.60 g | 5% | USDA_SR |
| 5059 | Cream, half and half, fat free | Dairy and Egg Products | 2.60 g | 5% | USDA_SR |
| 5060 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 2.60 g | 5% | USDA_SR |
| 5061 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5062 | Puddings, chocolate, dry mix, regular | Sweets | 2.60 g | 5% | USDA_SR |
| 5063 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5064 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5065 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5066 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5067 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 2.60 g | 5% | USDA_SR |
| 5068 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5069 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5070 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 5071 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 5% | USDA_SR |
| 5072 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.60 g | 5% | CNF |
| 5073 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5074 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5075 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.60 g | 5% | CNF |
| 5076 | Candies, bars, 3 Musketeers | Sweets | 2.60 g | 5% | CNF |
| 5077 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 5% | CNF |
| 5078 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5079 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5080 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5081 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5082 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5083 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5084 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 5085 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% | CNF |
| 5086 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | USDA_SR |
| 5087 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 2.59 g | 5% | USDA_SR |
| 5088 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% | CNF |
| 5089 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | CNF |
| 5090 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 2.58 g | 5% | USDA_SR |
| 5091 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.58 g | 5% | USDA_SR |
| 5092 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | USDA_SR |
| 5093 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% | CNF |
| 5094 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 5095 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% | CNF |
| 5096 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% | CNF |
| 5097 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 5098 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 5099 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 5100 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
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