Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 5101–5150 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 5102 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 5103 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 5104 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 5105 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 5106 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 5107 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 5108 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 5109 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% | CNF |
| 5110 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% | CNF |
| 5111 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 5112 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 5113 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.56 g | 5% | USDA_SR |
| 5114 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 5115 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 5116 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 5117 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% | CNF |
| 5118 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 5119 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 5120 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 5121 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 5122 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 5123 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 5124 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 5125 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 5126 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.55 g | 5% | USDA_SR |
| 5127 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% | USDA_SR |
| 5128 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 5129 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 5130 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 5131 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% | CNF |
| 5132 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 5133 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 5134 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 5135 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 5136 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 5137 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 5138 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 5139 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% | CNF |
| 5140 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | CNF |
| 5141 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% | USDA_SR |
| 5142 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | USDA_SR |
| 5143 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% | USDA_SR |
| 5144 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.51 g | 5% | USDA_SR |
| 5145 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% | USDA_SR |
| 5146 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% | USDA_SR |
| 5147 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% | USDA_SR |
| 5148 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 5149 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 5150 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
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