The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5151–5200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 5152 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 5153 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 5154 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% | USDA_SR |
| 5155 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 5156 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 5157 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% | USDA_SR |
| 5158 | Babyfood, banana juice with low fat yogurt | Baby Foods | 2.50 g | 5% | USDA_SR |
| 5159 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% | CNF |
| 5160 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 5161 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% | CNF |
| 5162 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 5163 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% | CNF |
| 5164 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 5165 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 5166 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% | USDA_SR |
| 5167 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% | USDA_SR |
| 5168 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% | USDA_SR |
| 5169 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% | USDA_SR |
| 5170 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% | CNF |
| 5171 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% | CNF |
| 5172 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 2.48 g | 5% | USDA_SR |
| 5173 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% | USDA_SR |
| 5174 | Cream substitute, powdered | Dairy and Egg Products | 2.48 g | 5% | USDA_SR |
| 5175 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% | USDA_SR |
| 5176 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% | USDA_SR |
| 5177 | Ravioli, cheese-filled, canned | Mixed Dishes | 2.48 g | 5% | CNF |
| 5178 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% | CNF |
| 5179 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 g | 5% | CNF |
| 5180 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5181 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5182 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5183 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5184 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5185 | SILK Chai, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5186 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5187 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5188 | SILK Light Plain, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 5189 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 2.47 g | 5% | USDA_SR |
| 5190 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% | USDA_SR |
| 5191 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% | USDA_SR |
| 5192 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 5% | CNF |
| 5193 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 2.47 g | 5% | CNF |
| 5194 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% | CNF |
| 5195 | SILK Nog, soymilk | Legumes and Legume Products | 2.46 g | 5% | USDA_SR |
| 5196 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% | USDA_SR |
| 5197 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% | USDA_SR |
| 5198 | Amaranth leaves, raw | Vegetables and Vegetable Products | 2.46 g | 5% | USDA_SR |
| 5199 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% | CNF |
| 5200 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% | CNF |
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