Vegetarian foods high in Protein
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 5201-5250 of 8226 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Date, domestic, natural and dry | Fruits and fruit juices | 2.45 g | 5% | CNF |
| 5202 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.45 g | 5% | USDA_SR |
| 5203 | Dates, deglet noor | Fruits and Fruit Juices | 2.45 g | 5% | USDA_SR |
| 5204 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.44 g | 5% | CNF |
| 5205 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.44 g | 5% | CNF |
| 5206 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.44 g | 5% | CNF |
| 5207 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.44 g | 5% | USDA_SR |
| 5208 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.44 g | 5% | USDA_SR |
| 5209 | Cream, sour, cultured | Dairy and Egg Products | 2.44 g | 5% | USDA_SR |
| 5210 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.43 g | 5% | CNF |
| 5211 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 2.42 g | 5% | CNF |
| 5212 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.42 g | 5% | CNF |
| 5213 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.42 g | 5% | USDA_SR |
| 5214 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.42 g | 5% | USDA_SR |
| 5215 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 5216 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.42 g | 5% | USDA_SR |
| 5217 | Mushroom, enoki | Vegetables and Vegetable Products | 2.42 g | 5% | USDA_FF |
| 5218 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 5219 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 5220 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.41 g | 5% | CNF |
| 5221 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.41 g | 5% | CNF |
| 5222 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 5223 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 5224 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 5225 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_SR |
| 5226 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.41 g | 5% | USDA_FF |
| 5227 | Cake, boston cream pie, commercially prepared | Baked Products | 2.40 g | 5% | USDA_SR |
| 5228 | Cake, cherry fudge with chocolate frosting | Baked Products | 2.40 g | 5% | USDA_SR |
| 5229 | Pie, apple, prepared from recipe | Baked Products | 2.40 g | 5% | USDA_SR |
| 5230 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 2.40 g | 5% | CNF |
| 5231 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 2.40 g | 5% | CNF |
| 5232 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% | CNF |
| 5233 | Cake, Boston cream pie, commercial | Baked Products | 2.40 g | 5% | CNF |
| 5234 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 2.40 g | 5% | CNF |
| 5235 | Pie, apple, homemade, 2 crust | Baked Products | 2.40 g | 5% | CNF |
| 5236 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.40 g | 5% | CNF |
| 5237 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% | CNF |
| 5238 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.40 g | 5% | CNF |
| 5239 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 2.40 g | 5% | CNF |
| 5240 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 2.40 g | 5% | USDA_SR |
| 5241 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 5242 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 5243 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% | USDA_SR |
| 5244 | Desserts, rennin, chocolate, dry mix | Sweets | 2.40 g | 5% | USDA_SR |
| 5245 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 5% | USDA_SR |
| 5246 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 5247 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 5248 | Sour cream, imitation, cultured | Dairy and Egg Products | 2.40 g | 5% | USDA_SR |
| 5249 | Candies, fudge, chocolate, homemade | Sweets | 2.39 g | 5% | CNF |
| 5250 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.39 g | 5% | USDA_SR |
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