Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.39 g | 5% | USDA_SR |
| 5252 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 5253 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 5254 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 5255 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 g | 5% | CNF |
| 5256 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 5257 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 5258 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 5259 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 5260 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.38 g | 5% | USDA_SR |
| 5261 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 5262 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 5263 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.37 g | 5% | CNF |
| 5264 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 g | 5% | CNF |
| 5265 | Capers, canned | Spices and Herbs | 2.36 g | 5% | CNF |
| 5266 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 g | 5% | CNF |
| 5267 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 5268 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 5269 | Capers, canned | Spices and Herbs | 2.36 g | 5% | USDA_SR |
| 5270 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 2.36 g | 5% | USDA_SR |
| 5271 | SILK Raspberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5272 | SILK Peach soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5273 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5274 | SILK Blueberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5275 | SILK Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5276 | SILK Key Lime soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5277 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 5278 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 g | 5% | CNF |
| 5279 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% | CNF |
| 5280 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% | CNF |
| 5281 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 2.35 g | 5% | USDA_SR |
| 5282 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.34 g | 5% | USDA_SR |
| 5283 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 g | 5% | CNF |
| 5284 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 2.33 g | 5% | USDA_SR |
| 5285 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.33 g | 5% | USDA_SR |
| 5286 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 g | 5% | CNF |
| 5287 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 g | 5% | CNF |
| 5288 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.32 g | 5% | USDA_SR |
| 5289 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.31 g | 5% | CNF |
| 5290 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | CNF |
| 5291 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | CNF |
| 5292 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | USDA_SR |
| 5293 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | USDA_SR |
| 5294 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5295 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5296 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5297 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.30 g | 5% | CNF |
| 5298 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 2.30 g | 5% | CNF |
| 5299 | Snacks, banana chips | Snacks | 2.30 g | 5% | CNF |
| 5300 | Snacks, taro chips | Snacks | 2.30 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.