Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 5301–5350 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Rowal, raw | Fruits and fruit juices | 2.30 g | 5% | CNF |
| 5302 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5303 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% | CNF |
| 5304 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5305 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5306 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 5307 | Rowal, raw | Fruits and Fruit Juices | 2.30 g | 5% | USDA_SR |
| 5308 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% | USDA_SR |
| 5309 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 2.30 g | 5% | USDA_SR |
| 5310 | Puddings, chocolate, dry mix, instant | Sweets | 2.30 g | 5% | USDA_SR |
| 5311 | Frostings, white, fluffy, dry mix | Sweets | 2.30 g | 5% | USDA_SR |
| 5312 | Snacks, banana chips | Snacks | 2.30 g | 5% | USDA_SR |
| 5313 | Snacks, taro chips | Snacks | 2.30 g | 5% | USDA_SR |
| 5314 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 5315 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 5316 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 5317 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 5318 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% | USDA_SR |
| 5319 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 2.30 g | 5% | USDA_SR |
| 5320 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.29 g | 5% | USDA_SR |
| 5321 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 2.29 g | 5% | CNF |
| 5322 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.29 g | 5% | CNF |
| 5323 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 2.29 g | 5% | CNF |
| 5324 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% | USDA_SR |
| 5325 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 2.29 g | 5% | USDA_SR |
| 5326 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.29 g | 5% | USDA_SR |
| 5327 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 2.29 g | 5% | USDA_SR |
| 5328 | Snacks, plantain chips | Snacks | 2.28 g | 5% | CNF |
| 5329 | Snacks, plantain chips, salted | Snacks | 2.28 g | 5% | USDA_SR |
| 5330 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 2.27 g | 5% | USDA_FF |
| 5331 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.27 g | 5% | CNF |
| 5332 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 2.27 g | 5% | CNF |
| 5333 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% | CNF |
| 5334 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.27 g | 5% | USDA_SR |
| 5335 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% | USDA_SR |
| 5336 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 2.26 g | 5% | CNF |
| 5337 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 2.26 g | 5% | CNF |
| 5338 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.26 g | 5% | CNF |
| 5339 | Plant-based beverage, soy, enriched, chocolate | Beverages | 2.26 g | 5% | CNF |
| 5340 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.26 g | 5% | USDA_SR |
| 5341 | Barley, pearled, cooked | Cereal Grains and Pasta | 2.26 g | 5% | USDA_SR |
| 5342 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 2.26 g | 5% | USDA_SR |
| 5343 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 2.26 g | 5% | USDA_SR |
| 5344 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 2.25 g | 4% | CNF |
| 5345 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 2.25 g | 4% | CNF |
| 5346 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 2.25 g | 4% | USDA_SR |
| 5347 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.24 g | 4% | CNF |
| 5348 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.24 g | 4% | CNF |
| 5349 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.24 g | 4% | USDA_SR |
| 5350 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.24 g | 4% | USDA_SR |
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