Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 8226 foods.

# Food Category Per 100 g % DV Source
5301 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5% CNF
5302 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5% CNF
5303 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 2.30 g 5% CNF
5304 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5% CNF
5305 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.30 g 5% CNF
5306 Rowal, raw Fruits and Fruit Juices 2.30 g 5% USDA_SR
5307 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5% USDA_SR
5308 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.30 g 5% USDA_SR
5309 Puddings, chocolate, dry mix, instant Sweets 2.30 g 5% USDA_SR
5310 Frostings, white, fluffy, dry mix Sweets 2.30 g 5% USDA_SR
5311 Snacks, banana chips Snacks 2.30 g 5% USDA_SR
5312 Snacks, taro chips Snacks 2.30 g 5% USDA_SR
5313 Watercress, raw Vegetables and Vegetable Products 2.30 g 5% USDA_SR
5314 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 5% USDA_SR
5315 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5% USDA_SR
5316 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5% USDA_SR
5317 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5% USDA_SR
5318 Babyfood, vegetables, garden vegetable, strained Baby Foods 2.30 g 5% USDA_SR
5319 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 2.29 g 5% USDA_SR
5320 Nuts, ginkgo nuts, canned Nuts and Seeds 2.29 g 5% CNF
5321 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.29 g 5% CNF
5322 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 2.29 g 5% CNF
5323 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5% USDA_SR
5324 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5% USDA_SR
5325 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.29 g 5% USDA_SR
5326 Nuts, ginkgo nuts, canned Nut and Seed Products 2.29 g 5% USDA_SR
5327 Snacks, plantain chips Snacks 2.28 g 5% CNF
5328 Snacks, plantain chips, salted Snacks 2.28 g 5% USDA_SR
5329 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.27 g 5% USDA_FF
5330 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.27 g 5% CNF
5331 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 2.27 g 5% CNF
5332 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5% CNF
5333 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.27 g 5% USDA_SR
5334 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5% USDA_SR
5335 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.26 g 5% CNF
5336 Plant-based beverage, soy, unenriched, chocolate Beverages 2.26 g 5% CNF
5337 Candies, fudge, chocolate marshmallow, homemade Sweets 2.26 g 5% CNF
5338 Plant-based beverage, soy, enriched, chocolate Beverages 2.26 g 5% CNF
5339 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.26 g 5% USDA_SR
5340 Barley, pearled, cooked Cereal Grains and Pasta 2.26 g 5% USDA_SR
5341 Soymilk, chocolate, unfortified Legumes and Legume Products 2.26 g 5% USDA_SR
5342 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 2.26 g 5% USDA_SR
5343 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 2.25 g 4% CNF
5344 Nuts, Japanese chestnuts, raw Nuts and Seeds 2.25 g 4% CNF
5345 Nuts, chestnuts, japanese, raw Nut and Seed Products 2.25 g 4% USDA_SR
5346 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4% CNF
5347 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.24 g 4% CNF
5348 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4% USDA_SR
5349 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.24 g 4% USDA_SR
5350 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.24 g 4% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free