Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 8226 foods.

# Food Category Per 100 g % DV Source
4851 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6% USDA_SR
4852 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% CNF
4853 Cake, fruitcake, commercial Baked Products 2.90 g 6% CNF
4854 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6% CNF
4855 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 2.90 g 6% USDA_SR
4856 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 2.90 g 6% USDA_SR
4857 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 2.90 g 6% USDA_SR
4858 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6% USDA_SR
4859 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
4860 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
4861 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
4862 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
4863 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% CNF
4864 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6% CNF
4865 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 2.89 g 6% CNF
4866 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6% CNF
4867 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6% CNF
4868 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6% USDA_SR
4869 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
4870 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
4871 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6% CNF
4872 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6% CNF
4873 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6% CNF
4874 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6% USDA_SR
4875 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 2.88 g 6% USDA_SR
4876 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6% USDA_SR
4877 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
4878 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
4879 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
4880 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6% CNF
4881 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6% CNF
4882 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6% CNF
4883 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6% USDA_SR
4884 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6% USDA_SR
4885 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6% USDA_SR
4886 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% CNF
4887 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6% CNF
4888 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% CNF
4889 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6% CNF
4890 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6% CNF
4891 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
4892 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
4893 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
4894 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
4895 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
4896 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
4897 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
4898 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR
4899 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.86 g 6% USDA_SR
4900 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 2.86 g 6% USDA_SR

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