Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 8226 foods.

# Food Category Per 100 g % DV Source
4801 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.95 g 6% CNF
4802 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6% CNF
4803 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6% CNF
4804 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% CNF
4805 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% CNF
4806 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
4807 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
4808 Flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6% USDA_SR
4809 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
4810 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% USDA_SR
4811 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
4812 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6% USDA_SR
4813 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 2.94 g 6% CNF
4814 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6% CNF
4815 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 2.94 g 6% CNF
4816 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.94 g 6% CNF
4817 Topping, SMUCKER'S MAGIC SHELL Sweets 2.94 g 6% USDA_SR
4818 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 2.94 g 6% USDA_SR
4819 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.94 g 6% USDA_SR
4820 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
4821 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
4822 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
4823 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
4824 Yogurt, vanilla, non-fat Dairy and Egg Products 2.94 g 6% USDA_SR
4825 Cream, sour, reduced fat, cultured Dairy and Egg Products 2.94 g 6% USDA_SR
4826 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 6% USDA_SR
4827 Soymilk (All flavors), enhanced Legumes and Legume Products 2.94 g 6% USDA_SR
4828 Cookies, chocolate chip sandwich, with creme filling Baked Products 2.94 g 6% USDA_SR
4829 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6% USDA_SR
4830 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 2.94 g 6% USDA_SR
4831 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_FF
4832 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 2.93 g 6% USDA_SR
4833 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.92 g 6% USDA_SR
4834 Kale, raw Vegetables and Vegetable Products 2.92 g 6% USDA_FF
4835 Kale, raw Vegetables and Vegetable Products 2.92 g 6% USDA_SR
4836 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.91 g 6% CNF
4837 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 2.91 g 6% CNF
4838 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 2.91 g 6% CNF
4839 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 2.91 g 6% CNF
4840 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6% CNF
4841 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 2.91 g 6% CNF
4842 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
4843 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
4844 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
4845 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
4846 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 6% USDA_SR
4847 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6% USDA_SR
4848 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% USDA_SR
4849 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6% USDA_SR
4850 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6% USDA_SR

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